Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories are in 1 cup - it has an equal amount of calories as 0.97 cups of cereal, 1.5 slices of raisin cinnamon swirl bread, and 1.67 slices of sweetpotato bread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a moderate-high quantity of carbs. In this case, almost 64 percent of other foods in this food group have a lower carbs percentage. Likewise, around 22% of all foods in our system have a greater ratio of carbs to calories. 8% of your daily recommended value of carbs will be met by 1 serving. This item has the same degree of carbs as foods like muffins, baked potatoes and sprouted breads with a carbs/calorie ratio of 80%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Almost 100% of all foods we analyzed have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a small degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended value. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as succotash, croutons and cornmeal.

  Overall Score

  Low

  Alternatives: Maple Pecan Granola (Bear Naked), Original Granola Cereal (Heartland), Kashi Autumn Harvest Wheat

• How much fiber are in 1 serving?

  For most men and women, 2 g is 8% of your daily recommended intake. This food has a superb amount of fiber compared to foods in its food group. In this case, about 32% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 24% of all foods in our database have a greater fiber percentage. With a fiber/calorie ratio of 1.67%, this item has a exceptional level of fiber (it has the same amount as foods like pasta, coconut milk and fruit salad).

  Overall Score

  High

  Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Essential Flax Seed Bread (Alvarado Street Bakery), Slender Rounds - Italian Herb & Olive Oil (Village Hearth)

• How much protein are in 1 serving?

  4% of your recommended limit per day of protein will be met by this food/serving size. About 71% of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group, this food has a minute amount of protein. Here, roughly 90% of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 6.67%, this food has a considerable level of protein (it has the same degree as foods like cheesecake, horseradish and cream).

  Overall Score

  Moderate

  Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Tuna Stuffed Zucchini, Soft Tortilla Wraps (La Tortilla Factory)

• How much saturated fat are in 1 serving?

  Having a meager amt of saturated fat with 0 g for every 400 calories, it is around the same amt as jerky, sorbet and multigrain bread. This food has a miniscule amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: All-Bran BranBuds Cereal (Kellogg's), Butter Milk Biscuits (Pillsbury), Bran Flakes (Post)

• How much sodium are in 1 serving?

  8.75% of your daily limit will be fulfilled by this specific serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 175%, it is around the same quantity as goat milk, spaghetti and havarti cheese. This specific food has a moderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 51% of other foods. Similarly, approximately 46 percent of all foods in our entire database have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Quick Oats (Valu Time), Penguin Biscuit (McVities), Kretschmer Original Toasted Wheat Germ (Quaker)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like cabbage, broth and vegetables with a sugar/calorie ratio of 33.33%, which is an above average amount. Compared to foods in the same food group (breads and cereals), this specific food has a steep quantity of sugar. Here, about 93 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than approximately 27 percent of all foods in our database. 25% of your daily recommended value will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Garlic Cheesy Bread (Fresh & Easy), Multi-Grain Wraps (South Beach Diet), Burrito Flour Tortillas (Grande/Large Size) (La Banderita)