How many calories are in Big Apple Bagels Honey Oat Bagel

160Calories

Per Serving

Number of Calories: Based on 1/2 bagel serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/2 bagel - it is equivalent to 2.0 slices of milano the real italian enriched italian bread, 1.14 oz hard almond granola bars, and 1.18 medium tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your daily recommended limit of carbs will be met by this food/serving size. This specific food has the same quantity of carbs as foods like rice noodles, nectarines and sodas with a carbs/calorie ratio of 85%, which is a extreme amount. This item has a enormous degree of carbs compared to foods in its food group. Here, nearly 17 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than approximately 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a inconsiderable amount of cholesterol containing 0 mg per 400 calories, it has the same degree as nougat, dried fruit and gnocchi.

    Overall Score

    Low

    Alternatives: Giant Enriched Bread (Colonial), Wild Berry Flax Granola (Waymouth Farms), Fat Free Multi-Grain Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.62%, it has the same degree as lamb, broth and pies. This item has a modest quantity of fiber compared to foods in the same food group (breads and cereals). In this case, around 23% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than nearly 53 percent of all foods in our database. 4% of your daily recommended consumption of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7 Grain Flour Tortillas (HEB), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Oat Cluster Cheerios Crunch (General Mills)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 15%, it is around the same quantity as salsa, cornbread and pastries. 6 grams is 12% of your daily recommended intake for a healthy female. This item has less protein than roughly 46% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this food has a outstanding amt of protein. Here, about 66 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Flatbread Light Original (Flatout), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as turkey, rice and nectarines. This food has a limited amount of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, only 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Italian Round (LaBrea Bakery), Country White Bread (Wegmans), Organic Promise Cereal - Island Vanilla (Kashi)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than around 68% of other foods. In the same way, roughly 46 percent of all foods in our entire database have a lower sodium/calories percentage. Having a fair amt of sodium with a sodium/calorie ratio of 139.38%, it is around the same degree as water, sushi and lemonade. 9.29% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Sodium Hard Bread Stick, Quick Oats (Valu Time), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a below average degree of sugar. In this case, within its own food group, this item has less sugar than approximately 84 percent of other foods. Similarly, around 77 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a modest quantity of sugar at 3.75 g per 600 calories, it contains the same amt as lamb chops, turkey bacon and flounder. 2.5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Cinnamon Sweet Biscuit (Bojangles), Flour Tortilla (Chevy's Fresh Mex)