How many calories are in Jenny Craig Honey Oat Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.12 lbs of split peas, 2.25 tsp ancho chili powder, and 15.0 oz beets (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme degree of carbs. In this case, nearly 89% of other foods in this food group have a lower carbs ratio. Similarly, roughly 73 percent of all foods we analyzed have a lower ratio of carbs to calories. For a healthy male, 33 g is 11% of your daily recommended intake of carbs. Having a unreasonable degree of carbs at 73.33 g for every 400 calories, it contains the same quantity as carrots, baked beans and blueberry pie.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most individuals. Compared to foods in its food group, this specific food has a small quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as berries, bananas and granola bars.

    Overall Score

    Low

    Alternatives: Protein Plus - Cookies & Cream (PowerBar), Gold Caramel Nut Blast (Balance Bar), Peanut Butter Chocolate Bar (Optifast)

  • How much fiber are in 1 serving?

    4 g is 16% of your recommended limit per day of fiber for a healthy female. Compared to foods in the same food group, this food has a high amt of fiber. Here, within its own food group, this food has less fiber than nearly 11 percent of other foods. In the same way, roughly 17 percent of all foods in our entire system have a greater fiber percentage. Having a premium quantity of fiber with a fiber/calorie ratio of 2.22%, it contains the same degree as cantaloupe, turnips and pears.

    Overall Score

    Very High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), thinkOrganic Bars - Apricot Coconut (Think), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This food has a respectable quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 85% of other foods. Likewise, this specific food has less protein than approximately 64 percent of all foods in our entire database. 4 g is 8% of your DRV (Daily Recommended Value) for most men and women. With a protein/calorie ratio of 8.89%, this item has a favorable level of protein (it has the same degree as foods like donuts, cakes and sauerkraut).

    Overall Score

    Moderate

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Cinnamon Raisin Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 2.5%, it has the same degree as root beer, fried rice and zucchini. Approximately 68% of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a trivial amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 91% of other foods.

    Overall Score

    Moderate

    Alternatives: Premium Grilled Chicken Classic Sandwich (McDonald's), Shot Blocks - Tropical Punch (Clif Bar), Turkey Cranberry D'Lite Sandwich (D'Angelo)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a safe amt of sodium. Here, within its own food group, this item has less sodium than nearly 89% of other foods. Likewise, this food has less sodium than about 83 percent of all foods in our entire database. 2.29% of your daily recommended value will be filled by 1 serving. Having a mild amount of sodium with a sodium/calorie ratio of 30.56%, it contains the same amt as berries, ice cream sodas and chocolate.

    Overall Score

    Modest

    Alternatives: Ice Sugarless Gum (Dentyne), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Sugarless Minty Sweet Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a high degree of sugar. Here, within its own food group, this item has less sugar than about 5 percent of other foods. Likewise, this item has less sugar than approximately 19% of all foods in our entire database. With a sugar/calorie ratio of 44.44%, this item has a steep level of sugar (it has the same degree as foods like gelatin, honeydew melons and ice cream sodas). 20 g is 50% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Turkey Walnut Pesto Sandwich (Erik's Delicafe)