Calorie Content in Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as wheat bread, salsa and italian dressing. For a healthy female, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a low degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, merely 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Honey Stars (Nestle), Dinner Rolls, GOLEAN Crunch! - Original (Kashi)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like drink mixes, blueberries and tempura with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this food has a insubstantial amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Multi-grain Italian Bread (Stop & Shop), Joe's O's Cereal (Trader Joe's), 'taliano Rolls (Schwebel's)

  • How many calories are in 1 serving?

    120 calories are in 1 serving - it is equivalent to 16.0 tablets fibre choice prebiotic fiber, 43.17 g of egg bagels, and 218.18 g of instant cream of wheat.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a favorable quantity of fiber. In this case, around 37 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 44% of all foods in our database. 4% of your daily recommended intake will be filled by this specific serving size. With 4.17 g for every 500 calories, this item has a good level of fiber (it has the same amount as foods like quiche, brisket and chicken wings).

    Overall Score

    Moderate

    Alternatives: Old Style 99% Fat Free Potato Bread (Sara Lee), Multigrain Crispbread (Finn Crisp), Blueberry Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of protein. In this case, just 10% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 71 percent of all foods in our entire system have a greater protein ratio. 4% of your daily limit will be achieved by 1 serving. This food has the same degree of protein as foods like candies, macadamia nuts and french fries with a protein/calorie ratio of 6.67%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Multi Grain Gourmet Wraps (America's Choice), Flatbread Light Original (Flatout)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended limit of sodium for a healthy male. With a sodium/calorie ratio of 125%, this item has a fair level of sodium (it has the same quantity as foods like maple syrup, carp and ground beef). This food has a average degree of sodium compared to foods in the same food group (breads and cereals). In this case, almost 27 percent of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than almost 57 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Valu Time), Dark Rye Crispbread (Ryvita), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with 5 g for every 100 calories, it has the same quantity as brussels sprouts, coconuts and shallots. Compared to foods in the same food group (breads and cereals), this item has a above average amount of sugar. Here, around 23 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 62% of all foods among all food groups have a lower sugar/calories ratio. 15% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Jalapeno Cheddar Tortilla Wraps (Mission Foods), Orange Sushi Wraps (Roland), Flour Tortilla (Extra Large) (La Banderita)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 22 percent of other foods. Likewise, about 16% of all foods among all food groups have a greater carbs ratio. With a carbs/calorie ratio of 83.33%, this specific food has a extreme level of carbs (it has the same amt as foods like grapefruit juice, pickles and strawberries). For a healthy male, 25 g is 8.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)