How many calories are in Best Choice Honey Oat Clusters

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3/4 cup - it is the same (calorie-wise) to 1.3 sandwich flatbread, 0.54 bread whole wheat naan bread, and 1.26 oz toasted garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a above average amount of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 22% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than around 16% of all foods in our entire database. 9% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same degree of carbs as foods like gum, oranges and apple juice with 83.08 grams for every 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This item has a small degree of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 100% of all foods in our entire database have a greater cholesterol percentage. This specific food has the same amt of cholesterol as foods like grape juice, coconut milk and italian dressing with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Raisin Cinnamon Bread (ShopRite), Fajita Flour Tortillas (Manny's), Grands! Biscuits - Flaky Layers Buttermilk (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a good quantity of fiber. In this case, around 33% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 54 percent of all foods in our entire system have a lower fiber/calories ratio. Having an average quantity of fiber with a fiber/calorie ratio of 0.77%, it is around the same degree as cream cheese, sandwich cookies and caesar dressing. 4% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Honey Almond Granola Bars (Sodexo), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like crackers, cornbread and oranges containing 6.15 g for every 400 calories, which is a good amount. 4% of your daily recommended limit will be achieved by 1 serving. Almost 73 percent of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a small degree of protein. In this case, approximately 92% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Original Wraps (Fit & Active), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a miniscule amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as couscous, vinegar and halibut.

    Overall Score

    Low

    Alternatives: Dutch Apple & Raisin Bagel (Panera Bread), Double Fiber Bread (Mrs Baird's), Cocktail Pumpernickel Bread (Rubschlager)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a safe amount of sodium. Here, about 76 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than approximately 59% of all foods we analyzed. Having a considerable amount of sodium with a sodium/calorie ratio of 115.38%, it is around the same amount as burgers, cherry pie and white rice. 6.25% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Italian Chicken Croissant (Kolache Factory), King Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like vegetables, pasta sauce and wafers with a sugar/calorie ratio of 18.46%, which is an above average amount. This food has less sugar than almost 39% of all foods in our system. Similarly, this specific food has a unreasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 25 percent of other foods. For a healthy individual, 6 g is 15% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Munich City Style Bread (Dimpflmeier Bakery LTD), Four Cheese and Garlic Croutons (Pepperidge Farm), Taco Shells (Mission Foods)