How many carbs are in The Baker Honey Oat Granola with Almonds

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. 0% of your daily recommended consumption will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like jalapenos, gelatin and hemp milk).

    Overall Score

    Low

    Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), Tortilla Wraps (Manny's), Original Red River Hot Cereal (Smucker's)

  • How much sodium are in 1 serving?

    Only 0% of all foods in our entire system have a lower sodium percentage. Likewise, this specific food has a meager amount of sodium compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater sodium/calories percentage. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). This food has the same amount of sodium as foods like vegetable oil, cherries and oranges with a sodium/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Kashi Autumn Harvest Wheat, Corn Taco Shells (Hy-Top), Bison Cheesesteak Wrap (Energy Kitchen)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 oz - it is equivalent to 27.09 g of soft granola bars, 1.0 servings of whole wheat naan bread, and 272.73 g of quick or instant cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 87% of other foods. Similarly, around 43% of all foods we analyzed have a lower carbs percentage. Having a moderate amt of carbs containing 11.67 grams for every 100 calories, it contains the same amount as seeds, spaghetti and apple pie.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much protein are in 1 serving?

    For a healthy individual, 3 g is 6% of your daily recommended consumption. With a protein/calorie ratio of 10%, this item has a serviceable level of protein (it has the same amount as foods like carrot cake, cookies and cherries). About 39 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, this specific food has a considerable amt of protein compared to foods in its food group. In this case, around 73 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much sugars are in 1 serving?

    About 35 percent of all foods in our system have a greater sugar ratio. In the same way, this food has a extreme amount of sugar compared to foods in its food group. In this case, approximately 82 percent of other foods in this food group have a lower sugar percentage. For most people, 7 grams is 17.5% of your daily recommended limit. With a sugar/calorie ratio of 23.33%, this food has an above average level of sugar (it has the same amount as foods like chocolate cake, pastries and zucchini).

    Overall Score

    High

    Alternatives: Grilled Chicken Tortilla Roll (No Sauce) (El Pollo Loco), Flour Tortilla (Extra Large) (La Banderita), Soft Taco Tortillas (La Banderita)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be filled by this specific serving size. Around 85 percent of all foods in our system have a lower fiber ratio. Similarly, this specific food has a outstanding amt of fiber compared to foods in the same food group. In this case, about 80% of other foods in this food group have a lower fiber/calories percentage. Having a high degree of fiber with a fiber/calorie ratio of 2.5%, it is around the same quantity as turnips, rye bread and vegetable juice.

    Overall Score

    Very High

    Alternatives: Berry Blossoms (Kashi), Light Stone Ground Wheat Bread (Aunt Hattie's), Toasted Oats Cereal (Great Value)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 33.75%, it is around the same amount as vegetable oil, ice cream cones and ice creams. Approximately 94 percent of all foods we analyzed have a lower saturated fat ratio. Similarly, this item has a inordinate amt of saturated fat compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Frosted Flakes of Corn (Family Size) (Kellogg's), Marble Rye Panini (Hannaford), Chewy Granola Bars - Peanut Butter & Chocolate Chip (Great Value)