Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories (120 kcal) are in 3/4 cup - it is equivalent to 0.22 sandwich egg and steak on biscuit, 1.71 oz wheat bran bread, and 1.56 oz toasted protein bread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  25 g is 8.33% of your daily limit for most men and women. This specific food has the same amt of carbs as foods like honeydew melons, brown sugar and mangos with a carbs/calorie ratio of 83.33%, which is a very high amount. Nearly 16 percent of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in its food group, this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than about 22 percent of other foods.

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  For most people, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as papayas, plums and kidney beans.

  Overall Score

  Low

  Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry (Quaker), Enriched Wheat Sandwich Bread (Schnucks), Marshmallow Mateys Cereal (Family Size) (Malt-O-Meal)

• How much fiber are in 1 serving?

  4% of your daily recommended consumption will be filled by this specific serving size. This item has less fiber than about 44% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a serviceable amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 63% of other foods. This specific food has the same amt of fiber as foods like bologna, swiss cheese and risotto with a fiber/calorie ratio of 0.83%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Pita Pocket (Costco), Berry Blossoms (Kashi)

• How much protein are in 1 serving?

  This food has the same degree of protein as foods like grapefruits, figs and sandwich cookies containing 10 g for every 600 calories, which is a proficient amount. Around 71% of all foods we analyzed have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a minute degree of protein. In this case, within its own food group, this specific food has less protein than around 90% of other foods. 2 grams is 4% of your daily recommended limit of protein for most men and women.

  Overall Score

  Moderate

  Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Men's Bread (French Meadow Bakery), Flatbread Light Sundried Tomato (Flatout)

• How much saturated fat are in 1 serving?

  Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as white wine, noodles and gumbo. This item has a low amount of saturated fat compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our system.

  Overall Score

  Low

  Alternatives: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla (Kashi), Fajita Flour Tortillas (Manny's), Homestyle Seeded Italian Bread (Aunt Millie's)

• How much sodium are in 1 serving?

  Around 43% of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than around 73 percent of other foods. 150 milligrams is 6.25% of your daily recommended limit for a healthy male. Having a moderate quantity of sodium with a sodium/calorie ratio of 125%, it is around the same degree as chicken drumsticks, snapper and sweet rolls.

  Overall Score

  Moderate

  Alternatives: Corn Tortillas (El Milagro), Organic Corn Tortillas (Mi Rancho), Traditional Yellow Corn Tortillas (Tia Rosa)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. Here, about 77% of other foods in this food group have a lower sugar percentage. Similarly, roughly 62% of all foods in our entire database have a lower sugar ratio. This specific food has the same quantity of sugar as foods like ice cream cones, garden salad and broccoli with a sugar/calorie ratio of 20%, which is a unreasonable amount. For a healthy individual, 6 grams is 15% of your recommended limit per day.

  Overall Score

  High

  Alternatives: 2-piece Garlic Bread (Zippy's), Toasted and Buttered Rye Bread (Bob Evans), Alternative English Muffin (Western Bagel)