Nutritional Info in Honey Oatmeal Bread Ii (Recipe)

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 1.9g
  • Carbs: 31.8g
  • Protein: 4.1g

This recipe serves 20 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 1.49925
Honey 1 cup 0.5
Butter 1 tbsp 2.0
Iodized Salt 1/4 tsp 8.0
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 0.5
Arrowroot Flour 1 cup 4.0
Honey 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 serving - it is the same (calorie-wise) to 8.35 tbsp fat free ranch dressing, 5.93 tbsp hummus, and 2.03 oz jams and preserves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 22% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a unreasonable amt of carbs. Here, about 63 percent of other foods in this food group have a lower carbs ratio. 10.6% of your recommended limit per day will be fulfilled by a serving of this recipe. At 19.88 g per 100 calories, this recipe has a stiff level of carbs (it has the same degree as foods like lentils, hot chocolate and okra).

    Overall Score

    High

    Alternatives: Genovese Basil Pesto (Giada De Laurentiis), Apple Cider Vinegar, Hot Dijon Mustard (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 1.88%, it has the same amt as frostings, vegetable melons and tortilla chips. 1% of your daily recommended value will be met by a serving of this recipe. This recipe has less cholesterol than nearly 51% of all foods in our entire database. Similarly, this recipe has a unreasonable amt of cholesterol compared to foods in the same food group. Here, roughly 77% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinaigrette (Garden Goodness), Mustard (Fatburger), Pickled Daikon Radish and Carrot

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.75%, this recipe has a favorable level of fiber (it has the same amt as foods like salami, coffee and brown sugar). 1.2 grams is 4.8% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this recipe has a exceptional quantity of fiber. In this case, around 32% of foods in this food group have a greater fiber/calories percentage. In the same way, this recipe has less fiber than roughly 47% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Creamy Spinach Dip (Tostitos), Zesty Guacamole (Garden Fresh Gourmet), Sloppy Joe Sauce (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a exceptional quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 21% of other foods. In the same way, this recipe has less protein than nearly 59 percent of all foods in our database. 4.1 g is 8.2% of your daily recommended consumption of protein for a healthy female. This recipe has the same amt of protein as foods like rice cakes, hash browns and blackberries with a protein/calorie ratio of 10.25%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Hot Dog Chili Sauce (Kroger), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this recipe has an average level of saturated fat (it has the same quantity as foods like jerky, lo mein and coleslaw). Compared to foods in its food group, this recipe has a considerable amount of saturated fat. In this case, approximately 50 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than approximately 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cocktail Sauce (Bob Evans), Picante Sauce (Mild & Medium) (Culver's), Thick & Chunky Salsa - Mild (Meijer)

  • How much sodium are in 1 serving?

    242 milligrams is 10.08% of your daily recommended consumption for most individuals. Having an average degree of sodium with a sodium/calorie ratio of 151.25%, it contains the same amt as carrot cake, soy milk and sunflower seeds. Compared to foods in its food group, this recipe has a average quantity of sodium. Here, within its own food group, this recipe has less sodium than around 68 percent of other foods. In the same way, this recipe has less sodium than around 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100% Golden Delicious Apple Sauce (Seneca Foods), Organic Raw Almond Butter (Maranatha), Sugar Free Red Raspberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amount of sugar. In this case, around 52% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than roughly 35% of all foods in our system. 22% of your daily recommended intake of sugar will be fulfilled by a serving of this recipe. Having an above average amount of sugar with a sugar/calorie ratio of 22%, it is around the same quantity as pumpkins, water chestnuts and rum.

    Overall Score

    High

    Alternatives: PC Pure Sesame Oil (President's Choice), Moist Garlic Roasted Chicken, Raspberry Walnut Vinaigrette Dressing (Fatz Cafe)