How many calories are in Flavorite Honey Oats and Flakes

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 0.85 cups of puffed rice cereal with cocoa, 1.15 oz corn puffed oats cereal, and 1.55 servings of toasted reduced calorie high fiber soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 83.08%, this item has a excessive level of carbs (it has the same quantity as foods like apple cider, pumpkins and cranberries). This item has a moderate-high degree of carbs compared to foods in the same food group (breads and cereals). Here, nearly 22 percent of foods in this food group have a greater carbs ratio. Likewise, almost 16 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like olive oil, vegetable melons and frozen drinks with 0 mg per 600 calories, which is a inconsiderable amount. This food has less cholesterol than approximately 100 percent of all foods we analyzed. In the same way, this item has a limited quantity of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Light Style Soft Wheat Bread (Pepperidge Farm), Oatnut Bread (Brownberry), Texas Style Buttermilk Biscuits (Albertsons)

  • How much fiber are in 1 serving?

    This item has a ample amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 67 percent of other foods. In the same way, almost 54 percent of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.77%, this item has a considerable level of fiber (it has the same amt as foods like bacon, chutney and hamburgers). For most men and women, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Double Fiber Bread (Bimbo), Light Wheat Bread (Cub Foods), Natural Artisan Granola - Nuggets (Udi's)

  • How much protein are in 1 serving?

    This specific food has a insubstantial quantity of protein compared to foods in the same food group. Here, only 8 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than approximately 73 percent of all foods in our entire database. With a protein/calorie ratio of 6.15%, this specific food has a serviceable level of protein (it has the same degree as foods like coconut milk, grapefruits and nougat). For a healthy individual, 2 g is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as carp, sherbet and kale. This specific food has a trivial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Homestyle Country Buttermilk Bread (Aunt Millie's), Artisan Fold It Flatbread - Traditional Country (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 115.38%, this food has an average level of sodium (it has the same quantity as foods like chocolate cake, empanadas and sweet rolls). For a healthy male, 150 mg is 6.25% of your recommended limit per day. Compared to foods in its food group, this food has a typical amt of sodium. Here, about 76% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 41 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats, Raisins & Honey Cereal (Kroger), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    For a healthy individual, 6 g is 15% of your recommended limit per day. This food has the same amt of sugar as foods like lettuce, puddings and radishes with a sugar/calorie ratio of 18.46%, which is a immoderate amount. Compared to foods in the same food group (breads and cereals), this specific food has a stiff quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 25 percent of other foods. In the same way, this item has less sugar than roughly 39% of all foods in our system.

    Overall Score

    High

    Alternatives: 100 Calorie Original English Muffin (Thomas'), Deli 100% Wheat Bread (Franz), Hearty Light Multi-Grain English Muffins (Thomas')