Calorie Content in Shaw's Honey Oats and Flakes Cereal with Strawberries

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 0.4 cups of home made granola xcar, 1.2 regular slices potato bread, and 1.3 oz banana bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a enormous quantity of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less carbs than about 8% of other foods. Likewise, this food has less carbs than roughly 11 percent of all foods in our entire database. 9% of your recommended limit per day will be met by 1 serving. Having a inordinate quantity of carbs with a carbs/calorie ratio of 90%, it contains the same amt as raisin bread, raisins and figs.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like sourdough bread, hot chocolate and sauces with 0 mg for every 300 calories, which is a minimum amount. This specific food has less cholesterol than almost 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a low amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Cap'n Crunch Cereal (General Mills), Chewy Peanut Butter & Chocolate Chip Granola Bars (Fresh & Easy), Spelt Matzos (Manischewitz)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.83%, this item has a fair level of fiber (it has the same amt as foods like frostings, grits and custard). Compared to foods in the same food group, this item has a average amount of fiber. Here, within its own food group, this item has less fiber than almost 63% of other foods. Likewise, this item has less fiber than approximately 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Old Style 99% Fat Free Potato Bread (Sara Lee), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    This food has less protein than nearly 71% of all foods in our system. Similarly, this food has a poor quantity of protein compared to foods in its food group. Here, only 10 percent of other foods in this food group have a lower protein/calories ratio. 4% of your daily recommended consumption will be achieved by this specific serving size. Having a considerable amount of protein at 3.33 g per 200 calories, it has the same quantity as macadamia nuts, horseradish and grapefruits.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Apple Cinnamon Bread (Sprouts Farmers Market), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like flour, dates and pita bread at 0 g for every 400 calories, which is a insubstantial amount. This food has a meager amt of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Likewise, roughly 100 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Hot Wheat Cereal (Trader Joe's), Melba Toast Sesame (Old London)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 73% of other foods. Likewise, this food has less sodium than about 57% of all foods we analyzed. For most individuals, 150 mg is 6.25% of your DRV (Daily Recommended Value). This specific food has the same quantity of sodium as foods like whole wheat breads, brownies and edamame with a sodium/calorie ratio of 125%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Italian Chicken Wrap (Energy Kitchen), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    20% of your daily limit of sugar will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a very high degree of sugar. In this case, roughly 86 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, around 32 percent of all foods in our entire system have a greater sugar/calories ratio. At 13.33 g per 200 calories, this specific food has an above average level of sugar (it has the same degree as foods like french dressing, crepes and chocolate).

    Overall Score

    High

    Alternatives: Rosemary Olive Oil Bread (Rudi's Organic Bakery), Bagel with Egg and Sausage (Burgerville), Bite Size Shredded Wheat (Meijer)