How many carbs are in Best Yet Honey, Oats and Flakes Cereal

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 2.65 small plain or buttermilk biscuits, 26.53 g of homemade granola, and 0.22 cups of granola cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 27 g is 9% of your daily recommended value. Compared to foods in the same food group, this specific food has a above average amount of carbs. In this case, approximately 22% of foods in this food group have a greater carbs percentage. In the same way, roughly 84 percent of all foods in our database have a lower carbs/calories percentage. At 62.31 grams per 300 calories, this item has a inordinate level of carbs (it has the same quantity as foods like fruit punch, grapes and cranberries).

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily limit. Just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as white rice, cookies and pita bread.

    Overall Score

    Low

    Alternatives: Mini Blueberry Biscuits (No Icing) (Burger King), Multigrain Slims (Trader Joe's), Mom's Best Organic Multigrain Hot Cereal - Plain Grain (Better Oats)

  • How much fiber are in 1 serving?

    Containing 0.77 g per 100 calories, this item has a solid level of fiber (it has the same quantity as foods like eel, tofu and relish). 1 g is 4% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this specific food has a favorable degree of fiber. In this case, nearly 33 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Healthfull 10 Grain Bread (Brownberry), European Classic Thinwiches (Franz), Multigrain Bread (Publix)

  • How much protein are in 1 serving?

    At 3.08 g per 200 calories, this item has an ample level of protein (it has the same quantity as foods like chestnuts, coconuts and pecan pie). Around 73% of all foods in our database have a greater protein percentage. Likewise, this specific food has a poor quantity of protein compared to foods in the same food group. In this case, nearly 92 percent of foods in this food group have a greater protein ratio. 4% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as toast, grape juice and sprouted breads. Compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Essential 7-Grain Bread, Panko Breadcrumbs - Whole Wheat Style (Ian's), Linseed Rye Bread (Rudolph's)

  • How much sodium are in 1 serving?

    This food has a ordinary amount of sodium compared to foods in the same food group (breads and cereals). In this case, about 24% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 59% of all foods in our database have a greater ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 115.38%, it contains the same quantity as lentils, peanuts and pot pies. For a healthy person, 150 mg is 6.25% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Puffed Rice Cereal (Fortified), Yellow Corn Cereal (Alf's Natural Nutrition), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 18.46%, it is around the same quantity as green peas, broccoli and sweet rolls. 15% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this item has a moderate-high amount of sugar. Here, within its own food group, this item has less sugar than around 25 percent of other foods. Similarly, almost 39 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Artisan Stone-Milled Rye Miche (Panera Bread), Light Jewish Rye Bread (ShopRite), Parmesan Crusted Garlic Bread (Bob Evans)