How many calories are in Wolferman's Honey & Oats English Muffins

250Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 250
  • Fat: 2g
  • Carbs: 49g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 muffin - it is equivalent to 1.69 medium toasted hard white roll, 0.58 wrap chicken breast wrap, and 2.27 slices of hearty canadian white.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    49 grams is 16.33% of your daily recommended consumption for most men and women. Compared to foods in the same food group (breads and cereals), this specific food has a above average amount of carbs. In this case, nearly 37 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than roughly 22% of all foods in our entire database. With a carbs/calorie ratio of 78.4%, this food has a unreasonable level of carbs (it has the same amt as foods like toast, black beans and granola bars).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minimum quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 100 percent of all foods among all food groups have a greater cholesterol percentage. 0 mg is 0% of your daily recommended intake for most people. Having a meager degree of cholesterol at 0 milligrams per 600 calories, it is around the same amt as blueberries, teriyaki sauce and cranberry juice.

    Overall Score

    Low

    Alternatives: Wheat Pita Bread (Fred Meyer), GOLEAN Crunchy! Bars - Chocolate Almond (Kashi), Seasoned Bread Crumbs (4C)

  • How much fiber are in 1 serving?

    Nearly 67% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this food has a average degree of fiber compared to foods in the same food group. In this case, nearly 44% of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 1.2%, this specific food has a great level of fiber (it has the same degree as foods like quinoa, cupcakes and brownies). 12% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Wheaties Cereal (General Mills)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like carrot cake, cobbler and wafers containing 9.6 g per 300 calories, which is a proficient amount. About 47% of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a considerable amount of protein. Here, about 50% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 8 grams is 16% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Lavash Bread (Berkley & Jensen), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat containing 0 grams per 300 calories, it is around the same degree as bread crumbs, swordfish and jambalaya. Compared to foods in its food group, this food has a limited amount of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 100% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Plain Bread Crumbs, Blueberry Morning Cereal (Post), Triple Berry Toasted Oats Cereal (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, about 38% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 51 percent of all foods in our database have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like crackers, tortillas and ground pork with a sodium/calorie ratio of 152%, which is a reasonable amount. 15.83% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Cream of Rice Hot Cereal (Nabisco), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of sugar. In this case, within its own food group, this food has less sugar than around 31 percent of other foods. Similarly, almost 42% of all foods we analyzed have a greater sugar ratio. 22.5% of your daily recommended intake will be met by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 14.4%, it contains the same degree as white bread, meatloaf and collards.

    Overall Score

    Moderate

    Alternatives: Rosemary & Olive Oil Artisan Bread (Culinary Circle), Roasted Garlic Asiago Pain Rustique (Trader Joe's), Spoleto Italian Style Bread (Cobblestone Mill)