Nutritional Info in Spartan Honey & Oats Medley

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3/4 cup - it is the same (calorie-wise) to 28.02 g of breakfast bars, 0.46 bagel plain bagel, and 1.73 oz mixed grain hamburger or hotdog rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this item has a immoderate amount of carbs. Here, within its own food group, this item has less carbs than about 36% of other foods. Similarly, this specific food has less carbs than almost 22% of all foods we analyzed. Having a stiff amount of carbs with 120 g for every 600 calories, it has the same amt as pinto beans, english muffins and potato bread.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    8.67% of your daily limit will be filled by 1 serving. This specific food has less cholesterol than nearly 17% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this food has a inordinate amt of cholesterol. In this case, about 5% of foods in this food group have a greater cholesterol/calories ratio. At 40 milligrams for every 200 calories, this item has a high level of cholesterol (it has the same quantity as foods like mexican cheese, havarti cheese and trout).

    Overall Score

    Very High

    Alternatives: Roasted Garlic Oval Bread (ACE Bakery), Sprouted Wheat Tortillas (Alvarado Street Bakery), Pita Pockets (Olafsons)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.54%, this specific food has a wonderful level of fiber (it has the same amount as foods like brazil nuts, hot chocolate and baked potatoes). About 74 percent of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a exceptional amount of fiber. Here, nearly 66 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Berry Blossoms (Kashi), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of protein. In this case, roughly 25 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 63 percent of all foods among all food groups have a greater protein percentage. For most men and women, 3 g is 6% of your daily limit. Having an ample degree of protein containing 11.54 g for every 500 calories, it is around the same quantity as popcorn, berries and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, 9 Grain Bread (Alpine Valley Breads), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat containing 0 grams per 500 calories, it is around the same amt as juice, chicken breast and root beer. Compared to foods in the same food group, this item has a limited quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, only 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: White Sandwich Bread (Old Home), Light 35 White Bread (Nickles), Old Fashioned Bread (Captain John Derst's)

  • How much sodium are in 1 serving?

    For most individuals, 150 mg is 6.25% of your daily recommended intake. Having an average amount of sodium containing 115.38 mg for every 100 calories, it is around the same amount as brussels sprouts, maple syrup and turnover. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, approximately 24% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than about 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), 9 Grain Crereal (Rogers Foods), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended value for a healthy female. Having a moderate-high degree of sugar with a sugar/calorie ratio of 18.46%, it is around the same quantity as salsa, coffee and cobbler. This food has a immoderate quantity of sugar compared to foods in the same food group. Here, nearly 25% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 39 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Meijer), Honey Wheat Bread (Outback Steakhouse), Flour Fajita De Harina Caseras Tortillas (Guerrero)