How many calories are in Honey Of An Oatmeal Bread (Recipe)

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 2.2g
  • Carbs: 33.1g
  • Protein: 4.5g

This recipe serves 10 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Vegetable Oil 1 tbsp 1.0
Honey 1 cup 0.25
Iodized Salt 1/4 tsp 4.0
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 0.749625
Arrowroot Flour 1 cup 2.33333
Bakers Yeast (Active Dry) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 serving - it is equivalent to 2.58 tbsp sesame seed salad dressing, 1.65 oz equal sweeteners packets, and 0.11 cups of almond butter nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 23 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a above average quantity of carbs. In this case, almost 63 percent of other foods in this food group have a lower carbs/calories ratio. This recipe has the same degree of carbs as foods like tortillas, whole wheat breads and sun-dried tomatoes containing 97.35 grams for every 500 calories, which is a stiff amount. 11.03% of your daily recommended limit will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Organic Creamy Chipotle Sandwich Spread (365), Mayonnaise (Subway), Sweet Almond Oil (International Collection)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like water, smoothies and almond milk containing 0 milligrams for every 200 calories, which is a meager amount. Compared to foods in its food group, this recipe has a minute amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 100% of all foods among all food groups have a greater cholesterol percentage. 0% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Spicy Southwest Mustard (Jack Daniel's), Vidalia Onion Vinaigrette with Roasted Red Pepper (Kraft), Tomato & Basil Pasta Sauce (Culinary Circle)

  • How much fiber are in 1 serving?

    For a healthy individual, 1.3 grams is 5.2% of your daily recommended limit. Compared to foods in the same food group, this recipe has a above average quantity of fiber. Here, roughly 32% of foods in this food group have a greater fiber/calories ratio. Likewise, this recipe has less fiber than around 46% of all foods in our entire database. With a fiber/calorie ratio of 0.76%, this recipe has a considerable level of fiber (it has the same amount as foods like organic milk, toppings and hamburgers).

    Overall Score

    Moderate

    Alternatives: Spicy Bok Choy Slaw, Traditional Tomato Sauce (Schnucks), Simply Avo Avocado (Wholly Guacamole)

  • How much protein are in 1 serving?

    This recipe has a exceptional degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than approximately 21% of other foods. In the same way, around 59% of all foods in our system have a greater protein ratio. 4.5 g is 9% of your daily recommended limit of protein for a healthy individual. Having a fair amount of protein with a protein/calorie ratio of 10.59%, it has the same amount as rice cakes, teriyaki sauce and nougat.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, Hot Dog Chili Sauce (Kroger), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of saturated fat. In this case, roughly 51 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 31 percent of all foods in our entire database have a lower saturated fat ratio. Having a moderate quantity of saturated fat at 0.71 g for every 400 calories, it has the same amount as capers, sorbet and octopus.

    Overall Score

    Moderate

    Alternatives: Black Bean Hummus (Whole Foods Market), Watermelon Lemonade, Wildfire BBQ Sauce (Bob Evans)

  • How much sodium are in 1 serving?

    234 mg is 9.75% of your daily recommended limit for most individuals. Having a reasonable quantity of sodium with 688.24 mg for every 500 calories, it contains the same amount as pecan pie, whole wheat breads and chips. Compared to foods in the same food group, this recipe has a reasonable amount of sodium. Here, approximately 70% of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than around 55% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Soybean Lecithin Vegetable Oil, Cardamom, Pure Seedless Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 16.71%, it contains the same amount as pistachios, potato skins and herring. 17.75% of your DRV (Daily Recommended Value) of sugar will be filled by a serving of this recipe. About 60% of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this recipe has a considerable quantity of sugar. Here, within its own food group, this recipe has less sugar than about 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Cupu Assu Vegetable Oil, Greek Salad Dressing (Hungry Howie's Pizza), Spinach, Artichoke & Parmesan Dip (La Terra Fina)