Nutritional Info in Promax Honey Peanut Energy Bar

290Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 290
  • Fat: 6g
  • Carbs: 38g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 bar - it has the same degree of calories as 3.72 bunch spinach (raw), 402.78 g of shallots, and 906.25 g of turnip greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with 13.1 g for every 100 calories, it contains the same amt as dumplings, almond milk and chocolate. About 50 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a unreasonable amt of carbs. Here, nearly 33 percent of foods in this food group have a greater carbs ratio. 12.67% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your daily recommended limit. Having a reasonable quantity of cholesterol containing 10.34 milligrams for every 600 calories, it is around the same degree as beer, applesauce and white rice. Nearly 49% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a reasonable amount of cholesterol. Here, approximately 65 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Club Sandwich (Houlihan's), Low Fat Fruit & Grain Cereal Bar - Strawberry (Kroger), Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.69%, this specific food has a proficient level of fiber (it has the same degree as foods like anchovies, mayonnaise and hemp milk). Compared to foods in its food group, this food has a considerable quantity of fiber. Here, within its own food group, this food has less fiber than nearly 54 percent of other foods. Likewise, approximately 51% of all foods in our entire system have a lower fiber/calories percentage. For most people, 2 g is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Froodia (Trimspa), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like egg rolls, gorgonzola cheese and eggplant with a protein/calorie ratio of 27.59%, which is a vast amount. 20 g is 40% of your daily recommended value of protein for a healthy female. Compared to foods in its food group, this food has a outstanding degree of protein. In this case, around 23% of foods in this food group have a greater protein percentage. Likewise, around 82 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Peanut Butter Protein Bar (CMWL)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.41%, this item has a stiff level of saturated fat (it has the same quantity as foods like burgers, egg salad and iced coffee). This specific food has less saturated fat than approximately 38% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a considerable degree of saturated fat. Here, approximately 57 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Organic Blueberry Tart (Smart Menu), Cranberries 'N More (Waymouth Farms), Empire State Sandwich (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Approximately 72% of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a modest amt of sodium. Here, nearly 22% of other foods in this food group have a lower ratio of sodium to calories. For a healthy person, 190 milligrams is 7.92% of your recommended limit per day of sodium. With 65.52 milligrams for every 100 calories, this specific food has a fair level of sodium (it has the same quantity as foods like eggs, white bread and soy nuts).

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Good Health Energy (Ann's House of Nuts), Cinnamon Roll (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 35.86%, this item has a unreasonable level of sugar (it has the same degree as foods like mustard, cucumbers and pastries). For a healthy person, 26 g is 65% of your daily recommended consumption of sugar. Compared to foods in the same food group, this food has a excessive amt of sugar. In this case, around 88% of other foods in this food group have a lower sugar percentage. In the same way, about 25% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Spicy Tuna Rolls (Wegmans), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)