How many calories are in Au Bon Pain Honey Pecan Cream Cheese

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has about the same amt of calories as 434.78 ml gala proto 2%, 7.14 tbsp fat free parmesan cheese topping, and 13.33 tbsp cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended intake for a healthy person. Having a below average amt of carbs containing 25 g per 500 calories, it has the same degree as bologna, pork chops and hemp milk. Compared to foods in its food group, this specific food has a considerable quantity of carbs. Here, roughly 50% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than nearly 82 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Sliced Mild Cheddar Cheese (Great Value), Fancy Parmesan Blend Cheese Shredded (Great Value)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended consumption will be met by this specific serving size. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same quantity as romano cheese, lobster and crepes. Compared to foods in its food group, this food has a enormous degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 19 percent of other foods. Similarly, almost 11% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: YoBaby Apple Yogurt (Stonyfield Farm), Everyday Value Skim Milk (365), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for most individuals. This specific food has the same amt of fiber as foods like beer, ranch dressing and ribs with a fiber/calorie ratio of 0%, which is a small amount. Around 100 percent of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this item has a minute degree of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein with a protein/calorie ratio of 4%, it contains the same quantity as vodka, red wine and vinaigrette. 4% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this item has a insubstantial degree of protein. Here, about 99 percent of foods in this food group have a greater protein/calories ratio. Similarly, just 19 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Whole Milk Mozzarella Cheese (Polly-O), Premium Natural Mozzarella Cheese (Dierbergs), Reduced Fat Cheddar Jack Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like milk shakes, gouda cheese and cheesecake at 30 g for every 600 calories, which is a inordinate amount. Nearly 95 percent of all foods in our database have a lower saturated fat percentage. Similarly, this item has a excessive quantity of saturated fat compared to foods in its food group. In this case, about 13% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Light Vanilla Yogurt (Lucerne), Fat Free Plain Yogurt (Horizon Organic)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 85 percent of other foods. In the same way, roughly 28 percent of all foods in our system have a lower sodium percentage. For most men and women, 135 milligrams is 5.62% of your daily recommended value. This item has the same quantity of sodium as foods like cupcakes, multigrain bread and crepes with a sodium/calorie ratio of 67.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    Roughly 39 percent of all foods in our system have a greater sugar ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of sugar. Here, within its own food group, this food has less sugar than roughly 46% of other foods. Having a immoderate degree of sugar with a sugar/calorie ratio of 18%, it has the same degree as mixed vegetables, cucumbers and sweet rolls. 22.5% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mild Cheddar & Monterey Jack Cheese (Western Family), Restaurante Style Mexican Dipping Jalapeno Cheese (El Viajero), Colby Jack Cheese Snack Sticks (Market Pantry)