How many calories are in Albertsons Honey Puffs

110Calories

Per Serving

Number of Calories: Based on 1 1/3 cups serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 1/3 cups - it is equivalent to 1.03 cups of 80 calorie cereal (honey squares), 1.0 piece french toast, and 0.83 oz chocolate coated soft chocolate chip granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like apricots, prunes and fruit cocktail at 94.55 g for every 400 calories, which is a excessive amount. This food has less carbs than roughly 9 percent of all foods in our database. Likewise, this item has a high quantity of carbs compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater ratio of carbs to calories. 26 g is 8.67% of your daily recommended value of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as tostadas, sprouted breads and spinach. This food has a small amount of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Old Fashioned Recipe Bread (Betsy Ross), Chewy Lowfat Granola Bars (Quaker), Fruit & Frosted O's (Hy-Vee)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value of fiber for most men and women. Nearly 59% of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a moderate degree of fiber. In this case, nearly 56% of foods in this food group have a greater fiber/calories ratio. Having a favorable amount of fiber at 5.45 g per 600 calories, it is around the same amt as chicken breast, cookies and halibut.

    Overall Score

    Moderate

    Alternatives: 100% Stone Ground Wheat Bread (Cascade Pride), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Organic Spelt Bread (Shasha Bread)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be filled by this specific serving size. Having a modest amt of protein with a protein/calorie ratio of 3.64%, it contains the same degree as honey, applesauce and frostings. This food has less protein than nearly 83% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a miniscule degree of protein. In this case, approximately 98 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Pico de Gallo Flatbread (Kontos), Multi Grain Wraps (Fit & Active), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like succotash, pecans and root beer with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Spinach Bagels (Manhattan Bagel), Fibre Choice Prebiotic Fiber, Hot Dog Rolls (Kirkland Signature)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended limit will be met by 1 serving. This specific food has a stiff degree of sodium compared to foods in the same food group (breads and cereals). Here, nearly 67 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 61% of all foods in our system have a lower sodium/calories ratio. Having a unreasonable amount of sodium with a sodium/calorie ratio of 200%, it is around the same amt as falafel, omelets and pretzels.

    Overall Score

    High

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Oat Bran Hot Cereal (Quaker), Extra Loaded Extra Crisp English Muffins (Olafsons)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a high amt of sugar. Here, within its own food group, this food has less sugar than approximately 5 percent of other foods. In the same way, nearly 78% of all foods in our database have a lower sugar percentage. 27.5% of your recommended limit per day will be achieved by 1 serving. Having a immoderate amount of sugar containing 50 grams for every 500 calories, it has the same amt as jalapenos, goat milk and ice creams.

    Overall Score

    High

    Alternatives: Flour Tortillas (Soft Taco Size) (Azteca), Labrea Roasted Garlic Loaf, Multigrain Croutons - Classic Caesar (Fresh & Easy)