How many carbs are in 1 oz of honey roasted almonds

162Calories

Per Serving

Number of Calories: Based on 1 oz (20 nuts) serving

  • Calories: 162
  • Fat: 13.78g
  • Carbs: 7.2g
  • Protein: 5.31g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like pinto beans, strudels and fudge with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, this item has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Spicy & Tangy Almonds (Trader Joe's), Honey Roasted Sunflower Nuts (Good Sense), Water Chestnuts (Sun Luck)

  • How many calories are in 1 serving?

    At 162 calories, 1 serving has the same degree of calories as 30.39 g of poppy seed, 27.27 g of dry roasted mixed nuts, and 0.37 cups of soy nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a considerable degree of carbs. Here, almost 52 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, at most 17% of all foods in our system have a lower carbs/calories ratio. With a carbs/calorie ratio of 17.78%, this item has a modest level of carbs (it has the same quantity as foods like roast pork, fish and hemp milk). 2.4% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much sodium are in 1 serving?

    This food has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 42% of other foods. Likewise, this item has less sodium than around 76 percent of all foods in our entire database. Having a mild amount of sodium with a sodium/calorie ratio of 52.47%, it has the same degree as yam, fruit and trail mix. 85 mg is 3.54% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Modest

    Alternatives: Natural Walnuts & Almonds (Emerald), Unsalted Dry Roasted Peanuts (Fit & Active), Organic Ground Premium Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 13.11%, it has the same amt as cookies, hash browns and brownies. 5.31 g is 10.62% of your daily limit for a healthy individual. Compared to foods in the same food group (nuts and seeds), this specific food has a respectable amt of protein. In this case, almost 53% of foods in this food group have a greater protein ratio. Likewise, about 52 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Almost 58% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (nuts and seeds), this food has a typical amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 80% of other foods. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.84%, it contains the same quantity as anchovies, cherries and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Honey Roasted Peanuts (Kroger), Dry Roasted Almonds 100 Calorie Pack (Emerald), Sliced Water Chestnuts (Kroger)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar at 14.44 g for every 600 calories, it has the same amount as red potatoes, beans and pretzels. 9.75% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. In this case, around 23 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 49% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sunflower Rounds (Mestemacher), Cashew Halves & Pieces (Emerald), Black and White Chia Seeds (Natural Factors)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like raisin bread, chow mein and soy yogurt with a fiber/calorie ratio of 1.6%, which is a magnificent amount. Approximately 76 percent of all foods in our entire system have a lower fiber percentage. Likewise, this food has a considerable amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 42 percent of other foods. 10.4% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Dry Roasted Almonds (Emerald), Natural Almonds (Emerald), Natural Almonds 100 Calorie Pack (Blue Diamond)