How many calories are in Mariani Honey Roasted California Almonds

160Calories

Per Serving

Number of Calories: Based on 30 nuts serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 30 nuts - it has around the same quantity of calories as 2.71 oz roasted breadfruit seeds, 0.19 cups of peanuts, and 0.89 oz pecan nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 25%, this item has a mild level of carbs (it has the same quantity as foods like almonds, beef and corned beef). Around 78% of all foods in our entire database have a greater carbs percentage. On the other hand, compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, roughly 28% of foods in this food group have a greater carbs percentage. For most men and women, 10 grams is 3.33% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. This item has a insubstantial quantity of cholesterol compared to foods in the same food group (nuts and seeds). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like soy milk, mustard and jams with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Erin's Pico de Gallo, Shreddies Trail Mix, Overnight Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional degree of fiber. In this case, almost 73% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 21% of all foods we analyzed have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like water, sourdough bread and nachos with a fiber/calorie ratio of 1.88%, which is a great amount. For a healthy female, 3 grams is 12% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Organic Flax Seeds (Arrowhead Mills), Smoked Almonds (Planters), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    10% of your daily recommended intake of protein will be met by 1 serving. With a protein/calorie ratio of 12.5%, this item has a proficient level of protein (it has the same quantity as foods like dried fruit, pecans and taco shells). This food has a respectable quantity of protein compared to foods in the same food group (nuts and seeds). Here, almost 55 percent of foods in this food group have a greater protein ratio. Similarly, nearly 47 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amount as tortilla chips, white bread and frostings. Compared to foods in its food group, this item has a mild amt of saturated fat. Here, about 80 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than nearly 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sauza Golden Margarita, Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds), Sliced Water Chestnuts (Kroger)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium containing 150 milligrams per 300 calories, it is around the same amt as peaches, quinoa and dark chocolate. This food has a reasonable quantity of sodium compared to foods in its food group. In this case, about 43% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 76 percent of all foods in our database. 3.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Finely Diced Walnuts (Diamond of California), Unsalted Dry Roasted Peanuts (Great Value), Raw Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 15%, this item has a reasonable level of sugar (it has the same amount as foods like souffle, chicken salad and scrambled eggs). This item has a excessive amount of sugar compared to foods in the same food group (nuts and seeds). Here, almost 17 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than roughly 42 percent of all foods in our system. 6 g is 15% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Original Oven Roasted Flavored Sliced Almonds (Almond Accents), Sunflower Seeds (Deerfield Farms), Fiesta Dressing