Nutritional Info in Nutcracker Honey Roasted Peanuts

150Calories

Per Serving

Number of Calories: Based on 40 pieces serving

  • Calories: 150
  • Fat: 12g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 40 pieces - it has an equal amount of calories as 0.79 oz dried pine nuts, 0.9 oz dry roasted salted peanuts, and 30.0 peanut oil roasted peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. This food has the same quantity of carbs as foods like cashews, spreads and pecans with a carbs/calorie ratio of 21.33%, which is a reasonable amount. Compared to foods in the same food group (nuts and seeds), this food has a moderate-high amount of carbs. Here, about 66% of other foods in this food group have a lower carbs/calories ratio. On the other hand, this item has less carbs than almost 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (nuts and seeds), this item has a minimum amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like lettuce, dried fruit and sodas with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pineapple Layer Cake, Organic Ground Flaxseed (Spectrum), Tamari Roasted Almonds (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a fair degree of fiber. Here, almost 56% of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than almost 30 percent of all foods in our entire database. This specific food has the same amt of fiber as foods like brazil nuts, puddings and drink mixes with a fiber/calorie ratio of 1.33%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Fancy Sliced Water Chestnuts (La Choy), Sunflower Rounds (Mestemacher), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 16%, it contains the same amt as jalapenos, wafers and bananas. This item has a great amt of protein compared to foods in the same food group. In this case, almost 21% of foods in this food group have a greater protein ratio. In the same way, roughly 59 percent of all foods in our system have a lower ratio of protein to calories. 12% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 51% of other foods. Similarly, approximately 52% of all foods in our database have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like flour, granola and garlic containing 3 grams for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pistachios (Lance), No Crust Strawberry Pie, Cranberry Apple Salad

  • How much sodium are in 1 serving?

    3.33% of your daily limit will be met by this specific serving size. Containing 106.67 milligrams for every 200 calories, this item has a modest level of sodium (it has the same quantity as foods like malt drinks, beer and nectar). Compared to foods in its food group, this item has a considerable amt of sodium. In this case, nearly 42% of foods in this food group have a greater sodium percentage. Likewise, nearly 24% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Whole Natural Almonds (Blue Diamond)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a immoderate amt of sugar. In this case, nearly 21 percent of foods in this food group have a greater sugar ratio. Likewise, almost 47% of all foods we analyzed have a greater sugar ratio. This specific food has the same amount of sugar as foods like dips, red wine and soy nuts with a sugar/calorie ratio of 10.67%, which is a reasonable amount. For a healthy female, 4 grams is 10% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Sesame seeds, whole, dried, Water Chestnuts (Asian Home Gourmet), Walnuts (Kirkland Signature)