Market Pantry Honey Roasted Peanuts Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most individuals. This food has a minimum degree of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, approximately 100% of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like apricots, cherry tomatoes and granola bars).

    Overall Score

    Low

    Alternatives: Maja Blanca (Coconut Pudding), Maui Onion & Garlic Macadamias (Mauna Loa), Mixed Seeds

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 3 tbsp - it is the same (calorie-wise) to 23.68 g of macadamia nuts, 0.23 cups of honey roasted almonds, and 1.01 oz dry roasted almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like egg whites, salmon and catfish with a carbs/calorie ratio of 16.47%, which is a reasonable amount. 2.33% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than around 52 percent of other foods. Likewise, this item has less carbs than nearly 84 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily recommended limit for most people. Compared to foods in the same food group, this item has a moderate amt of sodium. Here, roughly 46 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, only 16 percent of all foods in our system have a lower ratio of sodium to calories. Having a below average amt of sodium with a sodium/calorie ratio of 29.41%, it contains the same degree as cantaloupe, pineapples and coconut milk.

    Overall Score

    Modest

    Alternatives: Pine Nuts (Nature's Original), Dark Chocolate Almonds (Flavor Tree), Chopped Walnuts (Diamond of California)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a favorable degree of protein. In this case, nearly 47% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 48% of all foods we analyzed. Having a favorable degree of protein with 3.53 g per 100 calories, it contains the same degree as coconut milk, pie crust and pecan pie.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    With 2.35 g for every 200 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like pancakes, naan and potato chips). Roughly 58% of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (nuts and seeds), this food has a moderate-high degree of saturated fat. Here, around 61% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Unsalted Dry Toasted Sliced Almonds (Trader Joe's), Water Chestnuts (Asian Home Gourmet), Candied Walnuts (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sugar. Here, around 62 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 63% of all foods we analyzed have a greater ratio of sugar to calories. 5% of your daily recommended limit will be met by 1 serving. With a sugar/calorie ratio of 4.71%, this item has a moderate level of sugar (it has the same amt as foods like dips, whole grains and walnuts).

    Overall Score

    Moderate

    Alternatives: Walnut Halves and Pieces, Sunflower Seeds (Deerfield Farms), Sprouted Sunflower Seeds (Go Raw)

  • How much fiber are in 1 serving?

    Roughly 67 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this food has a average amount of fiber compared to foods in the same food group (nuts and seeds). Here, roughly 69% of foods in this food group have a greater ratio of fiber to calories. 8% of your recommended limit per day will be achieved by this food/serving size. With 2.35 g per 200 calories, this food has a fine level of fiber (it has the same amount as foods like soy milk, nuts and pita bread).

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Cocoa Roasted Almonds (Southern Grove), Natural Almonds (Emerald)