Calorie Content in Kirkland Signature Honey Roasted & Smoked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 5.0 oz collard greens (cooked), 1.76 medium turnips (raw), and 1.1 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a unreasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 37% of other foods. But, merely 18% of all foods we analyzed have a lower carbs/calories ratio. 1% of your daily recommended value of carbs will be met by this food/serving size. Having a typical quantity of carbs at 15 grams for every 300 calories, it is around the same quantity as smoked salmon, sausages and mahi mahi.

    Overall Score

    Modest

    Alternatives: Chipotle Cheddar Uncured Sausage (Niman Ranch), Country Boneless Ham Slices (Clifty Farm Country Meats), Chicken Wing Meat and Skin (Broilers or Fryers)

  • How much cholesterol are in 1 serving?

    Around 8% of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (meat), this specific food has a moderate degree of cholesterol. In this case, nearly 60 percent of other foods in this food group have a lower cholesterol percentage. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amt as meatloaf, meatballs and mousse. 6.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Minced Beef with Black-Eyed Beans, Smokey Maple Bacon (John Morrell), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. This food has less fiber than around 100 percent of all foods in our entire database. Likewise, this food has a small degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as lamb, tortellini and egg yolks.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended intake for a healthy person. Containing 15 g for every 100 calories, this specific food has a tremendous level of protein (it has the same degree as foods like green peas, crepes and melt sandwiches). This specific food has a great quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 22 percent of other foods. Similarly, around 95 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Links (Honeysuckle White), Grilled Chicken Whole Wing (KFC), Natural Hot Soppressata (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like garlic, soy yogurt and tuna salad with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Chicken A La King (NutriSystem), Deli Select Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    For a healthy male, 400 mg is 16.67% of your daily recommended value. Having a steep quantity of sodium with a sodium/calorie ratio of 666.67%, it contains the same quantity as tomato soup, pasta sauce and bacon. This food has less sodium than approximately 6% of all foods in our system. Similarly, compared to foods in the same food group, this item has a inordinate amt of sodium. Here, about 14% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit for a healthy individual. This food has the same degree of sugar as foods like asparagus, broth and hemp milk at 25 g per 500 calories, which is a moderate-high amount. This food has less sugar than around 38% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a high amt of sugar. In this case, roughly 7 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Popcorn Chicken (Kids) (KFC), Turkey Pepperoni (Butterball), Grilled Chicken Breast (KFC)