How many calories are in Sara Lee Honey Roasted Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has approximately the same quantity of calories as 40.32 g of yellow and white corn, 0.54 cups of onions (cooked), and 6.25 cups of shredded or chopped lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended consumption for a healthy individual. Having a ordinary degree of carbs with a carbs/calorie ratio of 16%, it has the same degree as pistachios, meatballs and catfish. Compared to foods in the same food group (meat), this food has a considerable degree of carbs. In this case, around 40% of foods in this food group have a greater carbs/calories ratio. Yet, at most 16 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Angus Beef Round Tip Steak (Hannaford), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Pepperoni Slices (Mama Mary's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 milligrams is 6.67% of your daily recommended value of cholesterol. This specific food has a above average amount of cholesterol compared to foods in the same food group. Here, around 72% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than nearly 5 percent of all foods in our system. This specific food has the same amount of cholesterol as foods like eggnog, clams and gorgonzola cheese at 40 mg per 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Yakitori Bowl (Large) (Tokyo Joe's), Flo's Filet (9 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Containing 0 g per 500 calories, this item has a inconsiderable level of fiber (it has the same degree as foods like honey, donuts and pork chops). Compared to foods in its food group, this item has a miniscule quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. Likewise, at most 0% of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Meatless Breakfast Sausage (Gardenburger), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    20% of your daily limit will be fulfilled by this specific serving size. This item has less protein than approximately 5 percent of all foods in our entire database. In the same way, this item has a high quantity of protein compared to foods in its food group. In this case, roughly 7% of foods in this food group have a greater protein/calories percentage. Having a very high degree of protein containing 40 g per 200 calories, it contains the same quantity as sausages, vegetables and swordfish.

    Overall Score

    Very High

    Alternatives: Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu), Pork Cracklin Skins Strips (Golden Flake), Compleats Sesame Chicken (Hormel)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like water, leeks and halibut with a saturated fat/calorie ratio of 0%, which is a minute amount. Just 0% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a insubstantial amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Smoky Ham Style Slices (Quorn), Chicken Strips (Eating Right), Oven Classic Turkey Breast (Dietz & Watson)

  • How much sodium are in 1 serving?

    22.5% of your recommended limit per day will be met by this food/serving size. This specific food has the same quantity of sodium as foods like vegetables, pastrami and zucchini at 4320 mg for every 400 calories, which is a excessive amount. Compared to foods in the same food group (meat), this food has a high degree of sodium. Here, around 5 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For most people, 2 grams is 5% of your daily limit. This food has a inordinate degree of sugar compared to foods in the same food group. Here, almost 9% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than roughly 40% of all foods in our database. Having an average amount of sugar with a sugar/calorie ratio of 16%, it is around the same degree as quinoa, buns and most soups.

    Overall Score

    Moderate

    Alternatives: Fiery Buffalo Hot Wings (1) (KFC), Joey Sirloin (Outback Steakhouse), Savoy Pulled Pork (Carnitas) (On The Border)