Calorie Content in Whitley's Peanut Factory Honey Roasted Virginia Peanuts

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 12g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.84 oz hazelnuts or filberts nuts, 0.29 cups of roasted & salted soy nuts, and 0.94 servings of pumpkin seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 21.33%, this specific food has a modest level of carbs (it has the same amount as foods like almond butter, crawfish and mahi mahi). For most individuals, 8 g is 2.67% of your daily recommended limit. Compared to foods in the same food group (nuts and seeds), this item has a unreasonable quantity of carbs. Here, around 66 percent of other foods in this food group have a lower carbs ratio. But, this specific food has less carbs than around 81% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this item has a low amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like hominy, pineapples and rum with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Lightly Salted Party Peanuts (Albertsons), Natural Sliced Almonds (Food Club), Old Fashioned Honey Roasted Peanuts (Emerald)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of fiber. Here, almost 56% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 30% of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 1.33%, this specific food has a outstanding level of fiber (it has the same amount as foods like tomato soup, peanuts and nougat). For a healthy individual, 2 g is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Hot N Spicy Peanuts (Souper Salad), Fancy Sliced Water Chestnuts (La Choy)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like jalapenos, capers and cherries with a protein/calorie ratio of 16%, which is a favorable amount. This item has a outstanding amt of protein compared to foods in the same food group. In this case, approximately 21% of foods in this food group have a greater protein/calories percentage. Similarly, almost 59 percent of all foods in our database have a lower protein/calories percentage. For most individuals, 6 g is 12% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Approximately 52 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this item has a moderate amount of saturated fat compared to foods in the same food group (nuts and seeds). Here, almost 49% of other foods in this food group have a lower saturated fat percentage. Having a moderate amount of saturated fat containing 6 g for every 600 calories, it contains the same quantity as most soups, grits and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Pecan Lovers Mix (Southern Grove), Pecan Pieces (Hill Country Fare), Cocoa Roasted Almonds (Southern Grove)

  • How much sodium are in 1 serving?

    At 160 milligrams for every 200 calories, this food has a fair level of sodium (it has the same amount as foods like butter, eggs and pies). Compared to foods in its food group, this food has a inordinate quantity of sodium. In this case, approximately 18% of foods in this food group have a greater sodium ratio. On the other hand, this item has less sodium than roughly 68 percent of all foods we analyzed. 5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Mixed Nuts (Publix), Pecan Halves (Berkley & Jensen), Walnuts (Publix)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your recommended limit per day of sugar for a healthy female. About 56% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this food has a steep amt of sugar. Here, around 82 percent of other foods in this food group have a lower sugar/calories percentage. This specific food has the same amt of sugar as foods like pancakes, eel and tempura with a sugar/calorie ratio of 13.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chia Seed (Nutiva), Walnut Halves & Pieces (Cub Foods), Organic Golden Flax Seeds (Arrowhead Mills)