Nutritional Info in Pei Wei Honey Seared Chicken

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 12g
  • Carbs: 51g
  • Protein: 22g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cashews, coconuts and tostadas. For a healthy male, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Cantonese Chow Fun Chicken (P.F. Chang's), Grilled Kalbi Chicken (Leeann Chin), Thai Dynamite Chicken (Pei Wei)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a enormous amt of carbs. In this case, within its own food group, this food has less carbs than around 9 percent of other foods. Yet, almost 46 percent of all foods among all food groups have a lower carbs/calories percentage. 17% of your recommended limit per day will be fulfilled by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 48.57%, it has the same amt as organic milk, croissants and horseradish.

    Overall Score

    Moderate

    Alternatives: Italian Style Roast Beef (Meijer), Pork Shoulder Roasts or Steaks (Boston Blade), Naturally Hardwood Smoked Bacon (Giant Eagle)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like organic milk, lettuce and tomatoes containing 0.48 g for every 100 calories, which is a fair amount. This food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 81 percent of other foods. Similarly, approximately 63% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef Pepper Oriental (La Choy), Ground Beef Patties (93/7) (Kroger), Chicken Tenderloins (Hannaford)

  • How much sodium are in 1 serving?

    26.67% of your daily recommended value of sodium will be filled by 1 serving. Almost 49% of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group (meat), this item has a below average amt of sodium. In this case, about 81 percent of foods in this food group have a greater sodium ratio. This food has the same degree of sodium as foods like yogurt, lentils and butter at 457.14 milligrams for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Chicken Kabob Plate (Zoe's Kitchen), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 14.29%, it contains the same quantity as gravy, american cheese and mayonnaise. Compared to foods in the same food group, this item has a excessive amt of sugar. In this case, nearly 88% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than approximately 42% of all foods in our system. 37.5% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Breast Fillets (Tyson Foods), Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head)

  • How many calories are in 1 serving?

    At 420 calories, 1 serving has around the same degree of calories as 552.63 g of jerusalem artichokes (cooked), 16.8 cups of cauliflower (raw), and 4.2 lbs of brown mushrooms.

    Overall Score

    High

  • How much fiber are in 1 serving?

    20% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this item has a tremendous amount of fiber. Here, roughly 11% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than about 33% of all foods in our entire database. Having an above average amt of fiber with a fiber/calorie ratio of 1.19%, it contains the same quantity as water, wraps and mangos.

    Overall Score

    High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Crock Pot Classics Chicken & Dumplings (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 20.95%, it is around the same amount as desserts, vegetable melons and custard. 44% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a typical amt of protein. In this case, within its own food group, this specific food has less protein than almost 81 percent of other foods. Yet, around 30% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Deli Style Lean Honey Smoked Turkey Breast (Kroger), Chicken Drumsticks (Great Value)