How many calories are in Kellogg's Honey Smacks

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same quantity of calories as 0.05 square cornbread, 0.75 oz chocolate coated granola bar, and 0.62 krave double chocolate.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of carbs. In this case, almost 5 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than nearly 7% of all foods in our entire database. Containing 96 grams per 400 calories, this specific food has a very high level of carbs (it has the same degree as foods like honey, pineapples and pumpkins). For a healthy person, 24 g is 8% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your recommended limit per day. This food has a minute quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower cholesterol percentage. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as broth, pineapples and blackberries.

    Overall Score

    Low

    Alternatives: Plain Bagel (Dunkin' Donuts), Corn Dusters Rolls (Schwebel's), Full Grain Rye Bread (Sobeys)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a favorable amount of fiber. In this case, within its own food group, this specific food has less fiber than around 49 percent of other foods. In the same way, this specific food has less fiber than roughly 36% of all foods in our system. Having a wonderful amt of fiber with a fiber/calorie ratio of 1%, it has the same degree as wraps, noodles and almond milk. 4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Harvest Multigrain Bread (Baker's Inn), Ancient Grains Granola with Almonds (Kirkland Signature), Multigrain Bread (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like carrot cake, hash browns and orange juice containing 10 g for every 500 calories, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this item has a below average quantity of protein. In this case, within its own food group, this item has less protein than around 79 percent of other foods. Likewise, around 65% of all foods in our entire system have a greater protein ratio. 2 grams is 4% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Oat Bran Bread (Sunflower Farmers Market), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    With 0 g for every 600 calories, this specific food has a minute level of saturated fat (it has the same amount as foods like jalapenos, cod and blackberries). Compared to foods in the same food group, this food has a insubstantial quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, about 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Cinnamon Swirl Bread (Grandpa's Oven), Dutch Country Multi-grain Bread (Arnold), Cinnamon Swirl Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like peaches, grapefruit juice and pumpkins with 200 mg for every 400 calories, which is a below average amount. Almost 76% of all foods we analyzed have a greater sodium percentage. Similarly, this food has a insubstantial amount of sodium compared to foods in its food group. In this case, merely 10 percent of other foods in this food group have a lower sodium/calories ratio. 2.08% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Corn Maize Tortillas (El Milagro), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 60%, this item has a inordinate level of sugar (it has the same degree as foods like marshmallows, grape juice and fruit punch). 15 g is 37.5% of your daily limit for most people. Compared to foods in its food group, this specific food has a high amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 5% of other foods. Likewise, roughly 12 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Rustic Pugliese Bread (Private Selection), Sourdough English Muffins (Meijer), Cracked Wheat Hot Cereal (Bob's Red Mill)