How many carbs are in Kellogg's Honey Smacks Cereal

120Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like barbecue sauce, cashews and spinach). Around 100% of all foods in our system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a limited amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Puffins Peanut Butter Cereal (Barbara's Bakery), Heart to Heart Cereal - Honey Oat Waffles (Kashi), Cinnamon Swirl Bread (Grandpa's Oven)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like dates, beer and corn chips with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Cinna Stix (Domino's Pizza), Sesame Bagel (Bruegger's)

  • How many calories are in 1 serving?

    120 calories are in 1 box - it is equivalent to 1.02 oz sausage biscuit w/ cheese, 3.87 slices of dark rye crispbread, and 0.57 bun jumbo hot dog buns.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule amt of sodium. Here, within its own food group, this item has less sodium than approximately 90% of other foods. Similarly, this item has less sodium than around 76% of all foods in our system. Having a modest amt of sodium with a sodium/calorie ratio of 50%, it is around the same degree as almond butter, fruit and apples. 2.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fruit and Nut All Natural Granola (Bear Naked), Frosted Mini-Wheats Bite Size (Kellogg's), Organics Berry Blend Granola (Central Market)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as crawfish, fish oil and tortellini. Approximately 56 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a moderate degree of fiber. In this case, roughly 63% of foods in this food group have a greater ratio of fiber to calories. 1 grams is 4% of your daily recommended consumption of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Cracklin Oat Bran (Kellogg's), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like cornbread, sauces and chocolate chip cookies with a protein/calorie ratio of 6.67%, which is a considerable amount. Compared to foods in the same food group, this specific food has a meager amt of protein. Here, only 10 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than approximately 71 percent of all foods in our database. 4% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Flatbread Light Sundried Tomato (Flatout), Special K Protein Plus Cereal (Kellogg's)

  • How many carbs are in 1 serving?

    28 grams is 9.33% of your daily recommended value for a healthy female. With a carbs/calorie ratio of 93.33%, this item has a extreme level of carbs (it has the same amt as foods like juice, cantaloupe and orange juice). Compared to foods in the same food group, this item has a excessive amount of carbs. Here, roughly 6 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 90% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 56.67%, it has the same amount as energy drinks, chutney and iced coffee. 17 g is 42.5% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this food has a high degree of sugar. Here, approximately 5 percent of foods in this food group have a greater sugar percentage. Likewise, almost 13 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Organic French Baguette (LaBrea Bakery), Breadsticks (Olive Garden)