Calorie Content in Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has about the same quantity of calories as 375.0 g of red leaf lettuce, 222.22 g of bamboo shoots, and 8.57 cups of pumpkin leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be met by this specific serving size. With a carbs/calorie ratio of 6.67%, this food has a meager level of carbs (it has the same quantity as foods like hard boiled eggs, turkey bacon and veal). Compared to foods in the same food group (meat), this specific food has a considerable amt of carbs. In this case, around 60 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 90 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Catch-Of-The-Day Fish, Sliced Pepperoni (Priano), Pork Shoulder (Whole)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fair amount of cholesterol. In this case, nearly 60% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than about 8% of all foods we analyzed. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same quantity as turkey, calamari and turkey breast. 6.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Lemon Herb Chicken Breasts (Pilgrim's Pride), Sierra Chicken (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    18% of your daily recommended intake of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 60%, this item has a massive level of protein (it has the same amt as foods like romano cheese, goat's cheese and snapper). Compared to foods in its food group, this food has a fine degree of protein. Here, within its own food group, this food has less protein than nearly 22% of other foods. Similarly, around 95 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Lean Beef Salami (Hebrew National), Organic Ground Chicken (Organic Prairie), BBQ Shredded Pork (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 0.83 g per 100 calories, this item has a moderate level of saturated fat (it has the same amount as foods like mixed nuts, fruit punch and tilapia). Compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 70% of other foods. Likewise, this specific food has less saturated fat than almost 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ground Beef (96% Lean) (Meijer), Italian Style Roast Beef (Meijer), Peppered Beef Jerky (Great Value)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily recommended limit for a healthy person. Compared to foods in the same food group (meat), this food has a extreme amount of sodium. In this case, about 90 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than roughly 5% of all foods in our entire database. This item has the same amount of sodium as foods like egg whites, pasta sauce and anchovies at 800 milligrams per 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Jack Daniel's Grilled Chicken (TGI Friday's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily limit of sugar. With a sugar/calorie ratio of 6.67%, this specific food has a fair level of sugar (it has the same amount as foods like pistachios, spreads and rolls). This item has less sugar than nearly 56 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a moderate-high degree of sugar. Here, roughly 28% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Patty (Fuddruckers), Carne Asada (Trader Joe's), Premium Chunk Breast of Chicken in Water (Hormel)