How many calories are in Boar's Head Honey Smoked Turkey Breast

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 2g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 oz - it is equivalent to 3.5 cups of eggplant (sliced), 14.0 oz endive (raw), and 259.26 g of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like almond butter, almonds and oysters containing 2.86 grams for every 100 calories, which is a modest amount. Almost 87 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this specific food has a moderate amount of carbs compared to foods in its food group. In this case, almost 49% of foods in this food group have a greater carbs/calories ratio. For most individuals, 2 g is 0.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Just Chicken White Meat Chicken (Trader Joe's), Turkey Back Meat (Fryer-Roasters), Turkey Leg Meat (Fryer-Roasters)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a stiff degree of cholesterol. In this case, approximately 65% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than nearly 6 percent of all foods in our database. For a healthy person, 25 milligrams is 8.33% of your DRV (Daily Recommended Value) of cholesterol. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 35.71%, it contains the same degree as bologna, oysters and cheesecake.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast Cutlets (Publix), Fruit-Infused Teriyaki Sauce, Canned Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    Merely 0% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (meat), this specific food has a poor quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. Having a inconsiderable amount of fiber with 0 g for every 400 calories, it has the same amount as maple syrup, tuna and turkey bacon. For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    13 grams is 26% of your DRV (Daily Recommended Value) for a healthy male. This food has the same quantity of protein as foods like organic milk, shallots and wine with a protein/calorie ratio of 74.29%, which is a immense amount. Compared to foods in the same food group (meat), this item has a high amt of protein. Here, almost 91 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's), Oven Roasted Turkey Breast (Kroger), Honey Ham Slices (Lunch Mate)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with 0 grams per 100 calories, it has the same amt as stir frys, peas and onion rings. This item has less saturated fat than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Honey Deli Ham (Spartan), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Original Beef Jerky (Great Value)

  • How much sodium are in 1 serving?

    With 2742.86 milligrams per 400 calories, this item has a steep level of sodium (it has the same quantity as foods like french dressing, pastrami and vinaigrette). 20% of your daily recommended limit of sodium will be fulfilled by this food/serving size. This food has a excessive amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 14 percent of other foods. In the same way, this specific food has less sodium than around 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Weight Management Grilled Chicken (Cheesecake Factory), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has a inordinate amt of sugar compared to foods in the same food group (meat). In this case, approximately 17% of foods in this food group have a greater sugar ratio. Similarly, about 54 percent of all foods in our entire database have a lower sugar/calories ratio. 5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having an average amount of sugar with a sugar/calorie ratio of 11.43%, it contains the same amt as almonds, macaroni and refried beans.

    Overall Score

    Moderate

    Alternatives: Redi-Serve Chicken Strips with American Cheese (On-Cor), Pork Sausage Links (Meijer), Prime Fillet Chicken Breast - Southwest Seasonings (Bumble Bee)