Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories (0 kilojoules) are in 2 oz - it is equivalent to 3.1 small onion (sliced), 3.75 cups of red bell pepper (sliced), and 1.41 lbs of white radishes (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a considerable quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 45% of other foods. Yet, almost 86 percent of all foods we analyzed have a greater ratio of carbs to calories. 3 grams is 1% of your DRV (Daily Recommended Value) for most people. Having a reasonable degree of carbs with a carbs/calorie ratio of 13.33%, it is around the same quantity as quiche, seafood and salmon.

  Overall Score

  Modest

  Alternatives: Steak (Large Bowl) (Tokyo Joe's), Broiled Chicken Breast (Kroger), Pork Leg (Shank Half)

• How much cholesterol are in 1 serving?

  Having a very high amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same amount as quiche, gouda cheese and salami. Around 8% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a considerable amt of cholesterol. In this case, approximately 60 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most individuals, 30 milligrams is 10% of your daily recommended value of cholesterol.

  Overall Score

  Very High

  Alternatives: Carnival Corn Dog (Kid Cuisine), Honey Seared Chicken (Pei Wei), Mojoe Bowl (Regular) (Tokyo Joe's)

• How much fiber are in 1 serving?

  0% of your daily recommended consumption will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amount as foods like lamb, toppings and sardines). Nearly 100 percent of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this item has a tiny amt of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Broccoli Beef (Panda Express), Asian Style Orange Chicken (Jenny Craig)

• How much protein are in 1 serving?

  Compared to foods in the same food group (meat), this item has a ample degree of protein. In this case, within its own food group, this item has less protein than roughly 44% of other foods. Likewise, this item has less protein than approximately 10 percent of all foods in our database. 18% of your daily recommended value will be fulfilled by 1 serving. Having a high quantity of protein at 40 grams for every 400 calories, it contains the same amount as lentils, ground turkey and soy sauce.

  Overall Score

  Very High

  Alternatives: Lean Cooked Ham (Valu Time), Chicken & Apple Minis Sausage (Aidells), Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's)

• How much saturated fat are in 1 serving?

  This item has the same degree of saturated fat as foods like coffee creamer, goulash and brownies at 6.67 grams per 400 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a considerable amt of saturated fat. Here, nearly 40 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 31% of all foods we analyzed have a greater saturated fat ratio.

  Overall Score

  High

  Alternatives: BBQ Basted Chicken Breast (Sara Lee), Oil Browned Turkey Breast (Henry's Farmers Market), Natural Choice Sliced Oven Roasted Deli Turkey (Hormel)

• How much sodium are in 1 serving?

  Having a inordinate quantity of sodium containing 4466.67 mg for every 600 calories, it contains the same degree as roasted potatoes, octopus and sodas. This specific food has a very high amt of sodium compared to foods in the same food group (meat). In this case, almost 88% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than around 5% of all foods in our database. 27.92% of your daily recommended limit of sodium will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Chicken Marinara (Energy Kitchen), Yakitori Bowl (Regular) (Tokyo Joe's)

• How much sugars are in 1 serving?

  7.5% of your daily limit of sugar will be met by this specific serving size. With a sugar/calorie ratio of 13.33%, this item has a reasonable level of sugar (it has the same amt as foods like mushrooms, pinto beans and macaroni). Roughly 44% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a excessive quantity of sugar. In this case, about 86% of other foods in this food group have a lower sugar percentage.

  Overall Score

  Moderate

  Alternatives: 97% Fat Free Premium Ham (Plumrose), Original Pepperoni Slices (Hormel), Premium Chunk Chicken Breast (Kirkland Signature)