How many calories are in Carolina Pride Honey Smoked Turkey Breast

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has the same degree of calories as 142.86 g of borage, 7.5 cups of cilantro (chopped), and 1.5 cups of diced zucchini (raw).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, just 0 percent of all foods in our entire system have a lower fiber/calories percentage. This item has the same degree of fiber as foods like malt drinks, macadamia nuts and chocolate with a fiber/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like celery, naan and corn chips containing 0 grams for every 500 calories, which is a minimum amount. Around 100 percent of all foods among all food groups have a greater saturated fat ratio. Similarly, this food has a minimum quantity of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins (Pilgrim's Pride), Homestyle Classics Escalloped Chicken & Noodles (Stouffer's), Lower Sodium Turkey Breast (Boar's Head)

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be met by this specific serving size. This item has the same amt of carbs as foods like chilaquiles, olives and roast chicken containing 40 g for every 600 calories, which is a reasonable amount. Approximately 22% of all foods in our entire system have a lower ratio of carbs to calories. Yet, compared to foods in the same food group, this specific food has a stiff quantity of carbs. In this case, nearly 72% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Roasted Chicken Homestyle Recipe (Signature Cafe), Oven Roasted Wings (Little Caesars), Whole Bar-B-Q Chicken (Sonny's Bar-B-Q)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be met by this food/serving size. Having an average amt of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as ham, mashed potatoes and risotto. This specific food has a extreme degree of sugar compared to foods in the same food group. Here, roughly 14% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Great Garlic Beer Steaks, Fried Chicken Thigh (Chicken Express), Chicken Wing Drummettes (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like turkey breast, octopus and ricotta cheese with 100 mg for every 200 calories, which is a steep amount. Compared to foods in the same food group (meat), this food has a enormous amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 9 percent of other foods. Likewise, this food has less cholesterol than roughly 5 percent of all foods we analyzed. 15 mg is 5% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Signature Sirloin with Garlic Herb Shrimp (Applebee's), Jr. Corn Dogs (O'Charley's), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 66.67%, it contains the same degree as goulash, macaroni and refried beans. 5 g is 10% of your daily limit for a healthy male. Compared to foods in the same food group (meat), this item has a very high amt of protein. Here, within its own food group, this item has less protein than almost 16 percent of other foods. Likewise, this food has less protein than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Chicken Marsala (Trader Joe's), Bacon Wrapped Fillet Mignon (Chef's Requested Foods)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 5% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a inordinate amt of sodium. In this case, nearly 95% of other foods in this food group have a lower sodium ratio. This item has the same quantity of sodium as foods like french dressing, american cheese and seafood with a sodium/calorie ratio of 1166.67%, which is a inordinate amount. 14.58% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Turkey Fat