How many carbs are in Harris Teeter Honey Smoked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has about the same amount of calories as 15.0 slices of leeks (raw), 0.75 tsp ancho chili powder, and 400.0 g of mustard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 3 grams is 1% of your daily recommended limit. Having a mild degree of carbs with a carbs/calorie ratio of 20%, it contains the same amt as goat's cheese, clams and peanut butter. Compared to foods in the same food group (meat), this specific food has a moderate-high amount of carbs. In this case, almost 37 percent of foods in this food group have a greater ratio of carbs to calories. However, about 82 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Thick Cut Bacon (Oscar Mayer), Chicken Drumsticks (Sanderson Farms), Sausage (1 Patty) (Dairy Queen)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like seafood, brisket and corned beef containing 250 milligrams per 500 calories, which is a steep amount. 30 mg is 10% of your daily recommended value of cholesterol for most individuals. This food has a very high quantity of cholesterol compared to foods in the same food group. In this case, almost 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 95% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Savoy Pulled Pork (Carnitas) (On The Border), Organic Lincolnshire Veggie Sausages (Cauldron Foods)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group, this item has a minute amt of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Similarly, only 0% of all foods in our database have a lower ratio of fiber to calories. Having a insubstantial degree of fiber containing 0 grams per 300 calories, it is around the same degree as turkey, quesadillas and alcohol.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Smart Deli Roast Turkey Style (Lightlife Foods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 73.33%, this food has a tremendous level of protein (it has the same quantity as foods like broccoli, soy yogurt and tacos). Compared to foods in the same food group, this item has a tremendous degree of protein. Here, around 90 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than approximately 5% of all foods we analyzed. 22% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bistro Selections Roast Beef (Smart Ones), Gourmet Ground Beef Burgers (Omaha Steaks), Deli Thin Honey Turkey Lunchmeat (Carl Buddig)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cocktails, sourdough bread and onions containing 0 g for every 100 calories, which is a trivial amount. Compared to foods in the same food group, this item has a inconsiderable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, this item has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: 97% Fat Free Honey Ham (America's Choice), Grilled Chicken Breast Strips (Perdue), Deli Homestyle Mesquite Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like baked beans, ham and curries with a sodium/calorie ratio of 783.33%, which is a extreme amount. 19.58% of your daily recommended consumption will be fulfilled by 1 serving. This item has a extreme amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 10% of other foods. In the same way, approximately 95% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a inordinate quantity of sugar. In this case, almost 7 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than almost 38 percent of all foods in our database. This specific food has the same amt of sugar as foods like lettuce, turnips and pumpkins with a sugar/calorie ratio of 20%, which is a immoderate amount. 3 g is 7.5% of your daily recommended value of sugar for most men and women.

    Overall Score

    High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Any'tizers Homestyle Chicken Fries (Tyson Foods), Turkey (Which Wich)