How many calories are in Kashi Honey Sunshine Cereal

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same quantity of calories as 0.73 large roti, 0.79 oz soft granola bars, and 0.73 bun wheat hamburger buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 100%, it has the same amt as vinegar, bulgur and leeks. 8.33% of your daily recommended limit of carbs will be achieved by this food/serving size. This food has less carbs than roughly 5 percent of all foods we analyzed. Similarly, this food has a inordinate degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a limited degree of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our entire database. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as margarine, ranch dressing and taco shells. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Sourdough English Muffin (Bays), Cinnamon Rasin Bagels (Fry's), LiveActive Chewy Granola Bars - Chocolate Raspberry (Kraft)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 6%, it has the same amt as cantaloupe, artichokes and pears. Compared to foods in the same food group, this item has a very high quantity of fiber. Here, around 5 percent of foods in this food group have a greater fiber percentage. In the same way, around 5 percent of all foods among all food groups have a greater fiber/calories percentage. 6 g is 24% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Sweet Crunch Gourmet Bread (H & S Bakery), Tostadas (Guerrero), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    This food has a modest quantity of protein compared to foods in the same food group (breads and cereals). In this case, roughly 21 percent of other foods in this food group have a lower protein ratio. Likewise, around 65% of all foods we analyzed have a greater ratio of protein to calories. For most individuals, 2 g is 4% of your daily recommended limit. This specific food has the same quantity of protein as foods like energy drinks, plums and grapes containing 2 g per 100 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0 percent of all foods in our entire system have a lower saturated fat percentage. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as buns, turnips and ham.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Wonder), Stone Ground Wheat Bread (Country Hearth), Cranberry Orange Bagels (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium at 135 milligrams for every 100 calories, it contains the same quantity as bagels, squash and tostadas. For a healthy individual, 135 milligrams is 5.62% of your recommended limit per day of sodium. Compared to foods in the same food group (breads and cereals), this food has a considerable degree of sodium. In this case, roughly 69% of foods in this food group have a greater sodium ratio. Likewise, almost 45 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Croissant (Kolache Factory), Blancas Corn Tortillas (El Milagro), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with 6 g per 100 calories, it has the same amount as desserts, coconuts and cobbler. Compared to foods in the same food group, this specific food has a very high quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 16% of other foods. Likewise, this item has less sugar than about 34% of all foods in our entire database. 15% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), 3 Cheese Texas Toast (Food Club), Enriched Farina (2-1/2 Minute) (Cream of Wheat)