Simply Asia Honey Teriyaki Stir Fry Meal Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 240
  • Fat: 2g
  • Carbs: 47g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (240 kcal), 1 serving has an equal amt of calories as 4.07 oz horseradish sauce, 4.62 cups of chopped carrots (raw), and 6.32 leek leeks (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 78.33%, it is around the same amt as malt drinks, potatoes and refried beans. For a healthy female, 47 g is 15.67% of your daily limit of carbs. Compared to foods in the same food group, this specific food has a above average degree of carbs. Here, nearly 75% of other foods in this food group have a lower carbs percentage. In the same way, almost 78 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Gel Bites - Orange (Kroger), Honey Cured Bacon (The Counter), Rum

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, nearly 100% of all foods we analyzed have a greater cholesterol/calories percentage. This specific food has the same amount of cholesterol as foods like baked beans, champagne and tostadas containing 0 milligrams for every 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: 100% Acai & Whey Protein Isolate (Biochem Sports), Nutritional Shake Mix - Chocolate (Herbalife), Dark 'N' Stormy Cocktail

  • How much fiber are in 1 serving?

    At 5 g for every 600 calories, this specific food has a proficient level of fiber (it has the same amount as foods like smoked salmon, romano cheese and fritters). 2 g is 8% of your daily limit of fiber for a healthy male. Roughly 56% of all foods in our system have a lower fiber/calories ratio. Similarly, this specific food has a proficient degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 42% of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Hemp Protein Powder (Nutiva), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a ample amount of protein. Here, around 48 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 39% of all foods in our system have a lower protein/calories ratio. Having an average degree of protein with a protein/calorie ratio of 10%, it contains the same quantity as most beverages, horseradish and potato chips. 6 grams is 12% of your daily recommended value of protein for most people.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Delight Shake (Atkins), Maple Flavored Breakfast Patty (NutriSystem), Strawberry Shake (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 100 percent of all foods in our entire database. With 0 grams for every 600 calories, this food has a minimum level of saturated fat (it has the same amount as foods like smoothies, tofu and cranberries).

    Overall Score

    Low

    Alternatives: Surge Workout Fuel (Biotest), Vegetable Ginger Stir Fry (Friendly's), Hi-C Add-In (Medium) (Sonic)

  • How much sodium are in 1 serving?

    Roughly 27% of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (other), this food has a high amt of sodium. Here, nearly 16 percent of foods in this food group have a greater sodium/calories ratio. Having a stiff quantity of sodium with a sodium/calorie ratio of 258.33%, it contains the same amount as vinegar, risotto and waffles. 25.83% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli), Soy Flour (Hodgson Mill)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (other), this specific food has a considerable amount of sugar. In this case, almost 53 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 39% of all foods we analyzed have a greater sugar/calories percentage. Having a stiff amount of sugar at 4.58 grams for every 100 calories, it is around the same amt as granola, vegetable melons and soy sauce.

    Overall Score

    High

    Alternatives: Mixed Fruit Fiber Drink (Lindora), Sourdough Starter, Nectar Fuzzy Navel Flavored Whey (Syntrax)