How many calories are in Bruegger's Honey Walnut Cream Cheese

150Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 150
  • Fat: 12g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as pot pies, chimichangas and soy sauce. For a healthy person, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amt of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 scoop - it is equivalent to 1.25 cups of fat free milk, 5.36 tbsp fat free parmesan cheese topping, and 0.47 cups of reduced fat gorgonzola cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 48% of other foods. In the same way, merely 19 percent of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 21.33%, this specific food has a below average level of carbs (it has the same quantity as foods like octopus, tofu and pecans). 2.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Monterey Jack Sliced Cheese (Publix), Shredded Lite Mexican Blend Cheese (Trader Joe's), Parmesan Cheese (Sargento)

  • How much protein are in 1 serving?

    6% of your daily limit will be achieved by this food/serving size. This food has a poor degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than almost 94% of other foods. Similarly, around 65% of all foods in our system have a greater ratio of protein to calories. Having a solid quantity of protein with a protein/calorie ratio of 8%, it has the same amt as donuts, figs and potato salad.

    Overall Score

    Moderate

    Alternatives: Active Lifestyle Yogurt - Strawberry (Kroger), Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended consumption of sodium will be filled by this food/serving size. This specific food has the same amount of sodium as foods like pasta, frozen yogurt and syrup with a sodium/calorie ratio of 83.33%, which is a moderate amount. This food has a below average quantity of sodium compared to foods in the same food group. Here, roughly 79% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 67% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 8%, it has the same amt as steak, rolls and walnuts. 7.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. Approximately 49 percent of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of sugar. Here, approximately 46 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Wee Brie (President), Deli Style Pepper Jack Cheese (Albertsons), American Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    For a healthy person, 35 milligrams is 11.67% of your recommended limit per day. With a cholesterol/calorie ratio of 23.33%, this specific food has a extreme level of cholesterol (it has the same amount as foods like swordfish, muenster cheese and calamari). Roughly 13% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 31% of other foods.

    Overall Score

    Very High

    Alternatives: Better Than Sour Cream (Tofutti), Original Soymilk (8th Continent), Nonfat Apricot & Mango Yogurt (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat at 20 g per 500 calories, it contains the same amt as goat milk, corned beef and brie cheese. Compared to foods in its food group, this specific food has a considerable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 43% of other foods. In the same way, almost 95 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Light Fat Free Vanilla Yogurt (HEB), Fat Free Cottage Cheese Small Curd (Stop & Shop)