How many calories are in Kirkland Signature Honey Wheat and Walnut Bread

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 slice - it is the same (calorie-wise) to 45.6 g of toasted soft white roll, 1.3 oz kellogg's lowfat granola, and 0.95 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 65.71%, it is around the same degree as salsa, ice cream sodas and iced coffee. 7.67% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a fair amount of carbs. Here, within its own food group, this item has less carbs than around 69% of other foods. In the same way, this item has less carbs than almost 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pie crust, frostings and cabbage. This food has a low amount of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cinnamon Swirl Quick Bread Mix (Stonewall Kitchen), Corn Bread (Ivar's), Mini French Enriched Rolls (Flowers)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be met by 1 serving. Having a high quantity of fiber with a fiber/calorie ratio of 2.86%, it contains the same amount as popcorn, honeydew melons and prunes. Almost 87% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a vast quantity of fiber. In this case, around 84% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Cracked Wheat Bread (Dave's Killer Bread), Instant Healthy Grain (Cream of Wheat), Special K MultiGrain Oats & Honey (Kellogg's)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein at 11.43 g for every 400 calories, it has the same amt as pecan pie, raisins and hemp milk. Compared to foods in the same food group, this specific food has a respectable degree of protein. Here, about 37 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 43% of all foods in our entire system have a lower protein ratio. 8% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Nine Grain Bread (Sunflower Farmers Market), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 66% of all foods in our entire database. In the same way, this food has a fair amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 59% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 3.21%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like flatbread, macaroni and trout).

    Overall Score

    Moderate

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), Raisin Cinnamon Swirl Bread, Honey Nut Bitz (Ralphs)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 185.71%, this item has a moderate level of sodium (it has the same degree as foods like scones, salmon and custard). 10.83% of your daily recommended limit will be fulfilled by 1 serving. This food has a fair amount of sodium compared to foods in the same food group (breads and cereals). Here, roughly 45% of foods in this food group have a greater sodium/calories percentage. In the same way, almost 57% of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Organic Corn Tortillas (Mi Rancho), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    Containing 17.14 g per 600 calories, this item has a fair level of sugar (it has the same amt as foods like almond butter, mashed potatoes and whole grains). Compared to foods in the same food group, this food has a above average amount of sugar. In this case, within its own food group, this food has less sugar than almost 39 percent of other foods. In the same way, this food has less sugar than about 46 percent of all foods in our entire database. 4 g is 10% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Restaurant Style Croutons (HEB), 9-Grain Petite Loaf (LaBrea Bakery), Melba Toast Sourdough (Old London)