Nutritional Value and Information

• How many calories are in 1 serving?

  234 calories are in 1 bagel - it is the same (calorie-wise) to 0.58 cups of white whole wheat flour, 2.15 oz oats wheat rice corn cereal with fruit and almonds, and 70.48 g of whole wheat bread with nuts.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  16.4% of your daily recommended value will be fulfilled by this specific serving size. Having a high quantity of carbs with a carbs/calorie ratio of 84.1%, it has the same quantity as honeydew melons, water chestnuts and prunes. This item has a excessive amt of carbs compared to foods in its food group. In this case, almost 82 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than nearly 14 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Light Brown Rice Loaf (Ener-G Foods)

• How much cholesterol are in 1 serving?

  This specific food has the same quantity of cholesterol as foods like chestnuts, eggplant and pilaf with a cholesterol/calorie ratio of 0%, which is a limited amount. Just 0% of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (whole grains), this specific food has a insubstantial quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended consumption for a healthy individual.

  Overall Score

  Low

  Alternatives: Instant Oatmeal - Strawberries & Cream (Stop & Shop), Nature's Basket 8-Whole Grain Penne Rigate (Giant Eagle), French Market Soup in a Jar

• How much fiber are in 1 serving?

  Almost 26% of all foods in our entire database have a greater fiber/calories percentage. But, compared to foods in the same food group, this food has a below average quantity of fiber. In this case, at most 16 percent of other foods in this food group have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like apricots, pita bread and drink mixes with a fiber/calorie ratio of 1.54%, which is an above average amount. 14.4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Whole Grain Tortilla Homewrecker Burrito - Chicken (Junior) (Moe's Southwest Grill), Whole Grain 100% Whole Wheat Bagels (Pepperidge Farm), 100% Whole Grain Sandwich Rounds (Nature's Own)

• How much protein are in 1 serving?

  At 7.69 grams for every 200 calories, this food has a considerable level of protein (it has the same amount as foods like cobbler, toppings and most beverages). Compared to foods in its food group, this item has a moderate degree of protein. Here, within its own food group, this item has less protein than almost 40% of other foods. Likewise, almost 56 percent of all foods in our entire system have a lower protein ratio. 18% of your daily recommended intake will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Maple Oatmeal (Ideal Protein), 100% Whole Wheat Bread (Natural Grain), Whole Wheat Potato Rolls (Martin's)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than nearly 100% of all foods in our entire database. In the same way, this specific food has a limited amount of saturated fat compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as apricots, beer and tempura.

  Overall Score

  Low

  Alternatives: Selects Whole Grain White Sandwich Rolls (Schwebel's), Steel Cut Oats (Quaker), Whole Wheat Spaghetti (ShopRite)

• How much sodium are in 1 serving?

  16.75% of your daily recommended intake of sodium will be achieved by 1 serving. This food has less sodium than about 47 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a unreasonable degree of sodium. Here, around 38% of foods in this food group have a greater sodium ratio. Having an average degree of sodium with a sodium/calorie ratio of 171.79%, it has the same amt as frozen yogurt, swiss cheese and whole grains.

  Overall Score

  Moderate

  Alternatives: Rice Express - Sprouted Brown Rice (Annie Chun's), Whole Wheat Spaghetti (Flavorite), Organic Whole Grain Extra Thick Rolled Oats (Bob's Red Mill)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a reasonable quantity of sugar. Here, within its own food group, this item has less sugar than about 43% of other foods. Likewise, this item has less sugar than almost 47 percent of all foods in our database. 6.4 g is 16% of your recommended limit per day for a healthy male. This specific food has the same degree of sugar as foods like collards, gluten free breads and spinach with a sugar/calorie ratio of 10.94%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Long Grain Wild Rice (Mahatma), Long Grain & Wild Rice Original Recipe (Uncle Ben's), Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway)