How many calories are in Sara Lee Honey Wheat Bakery Bread

75Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 75
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories are in 1 slice - it has the same amount of calories as 18.84 g of puffed wheat cereal, 0.33 roll portuguese roll, and 0.75 sandwich flatbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your recommended limit per day will be achieved by 1 serving. This specific food has the same amt of carbs as foods like yogurt, corn and potato bread with 20 g per 100 calories, which is a stiff amount. This food has a stiff amount of carbs compared to foods in its food group. Here, around 36% of foods in this food group have a greater carbs ratio. In the same way, nearly 22% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as black beans, nuts and fruit punch. 0% of your daily recommended intake of cholesterol will be filled by 1 serving. This food has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a meager amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Country White Bread (Oroweat), Light White Rice Flax Loaf (Ener-G Foods), Fruit & Nut Granola Cereal with Raisins, Dates & Almonds (Sunbelt)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like chicken salad, granola and trail mix with a fiber/calorie ratio of 1.33%, which is a superb amount. 4% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a average degree of fiber. In this case, roughly 60% of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than roughly 30% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Light Italian Bread (Village Hearth), Goji Berry Granola Bar (Two Moms in the Raw), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like mandarin oranges, cherries and beets with a protein/calorie ratio of 16%, which is an average amount. 6% of your daily recommended intake will be filled by this specific serving size. This item has less protein than about 41 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a exceptional quantity of protein. Here, about 78% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like samosas, pretzels and gluten free breads containing 0 grams per 200 calories, which is a minute amount. Compared to foods in the same food group, this food has a small amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Triple Berry Crunch (Fresh & Easy), Bless Your Heart Bread (Julian Bakery), Rice Krispies Toasted Rice Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    For a healthy male, 110 mg is 4.58% of your daily recommended consumption. Having a considerable quantity of sodium with a sodium/calorie ratio of 146.67%, it is around the same amt as ground turkey, melons and swiss cheese. This specific food has a reasonable quantity of sodium compared to foods in its food group. In this case, approximately 36% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 53% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Organic Creamy Buckwheat (Bob's Red Mill), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of sugar. Here, within its own food group, this food has less sugar than roughly 41% of other foods. Likewise, this food has less sugar than around 47 percent of all foods in our entire database. Having a fair amount of sugar with a sugar/calorie ratio of 10.67%, it contains the same degree as flour, salads and kale. 5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (Burrito Size) (Azteca), Chicken Breast Wrap (homemade), Garlic Buttered Roll (Champps)