How many carbs are in EarthGrains Honey Wheat Berry Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is the same (calorie-wise) to 0.24 cups of pure bliss granola, naughty but nice, 34.13 g of toasted white bead, and 1.0 breadstick crazy bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high quantity of carbs. In this case, approximately 36% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 22% of all foods in our entire database. For most individuals, 20 g is 6.67% of your recommended limit per day. Having a immoderate quantity of carbs at 120 g per 600 calories, it has the same amt as bagels, grits and waffles.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as rum, figs and rolls. 0 mg is 0% of your daily recommended intake for a healthy female. This specific food has a limited amount of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chewy Trail Mix Granola Bars - Fruit & Nut (Great Value), All Natural Fit Triple Berry Crunch Granola (Bear Naked), Taco Shells (Baked)

  • How much fiber are in 1 serving?

    Almost 36% of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in the same food group, this item has a considerable amount of fiber. In this case, approximately 51 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 1%, this food has a outstanding level of fiber (it has the same quantity as foods like pasta, mandarin oranges and capers).

    Overall Score

    High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Organic Flatbread (Jason's Deli), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be achieved by this food/serving size. With a protein/calorie ratio of 16%, this item has a considerable level of protein (it has the same quantity as foods like brownies, hemp milk and litchis). This item has a exceptional amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 22% of other foods. In the same way, nearly 59% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like smoked salmon, quinoa and litchis). Compared to foods in the same food group, this item has a limited quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, just 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sweetened Bran Cereal with Cranberries & Almonds (Eating Right), Ciabatta (La Madeleine), Light Italian Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    10% of your daily recommended value of sodium will be achieved by this specific serving size. Around 31% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a enormous quantity of sodium. Here, around 81 percent of other foods in this food group have a lower sodium/calories percentage. Having an above average amt of sodium with a sodium/calorie ratio of 240%, it has the same amt as roast pork, fajitas and gnocchi.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Italian Chicken Wrap (Energy Kitchen), Crab Bread (Champps)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be fulfilled by this food/serving size. With a sugar/calorie ratio of 12%, this item has a fair level of sugar (it has the same quantity as foods like goulash, herring and ham). This item has less sugar than approximately 44% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a moderate-high degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 35 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Seasoned Croutons (Chef's Finest), Original Hot Wheat Cereal (Malt-O-Meal), Sliced Italian Bread (Mastroianni Bros.)