How many carbs are in Hartford Farms Honey Wheat Berry Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is equivalent to 0.65 cups of frosted flakes, 0.24 biscuit bacon, egg & cheese biscuit, and 0.5 cups of honey clusters cereal w/ 1/2 cup skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day will be filled by this food/serving size. Having a moderate-high quantity of carbs at 76 g for every 400 calories, it contains the same amt as brussels sprouts, sprouted breads and zucchini. Approximately 24 percent of all foods we analyzed have a greater carbs percentage. Similarly, this item has a average amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 44 percent of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cocktails, apple cider and granola. 0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a insubstantial amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, around 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Tortillas De Harina Fresqui Ricas (Guerrero), Garlic Parmesan Croutons (Burger King)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1%, it is around the same degree as greek salad, spaghetti and ravioli. This item has a ample degree of fiber compared to foods in its food group. Here, roughly 49% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than nearly 36% of all foods we analyzed. 4% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Apple Jacks Cereal (Kellogg's), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), sandwich flatbread

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your daily recommended intake of protein. Having a good quantity of protein with a protein/calorie ratio of 16%, it is around the same amount as rice cakes, raisins and fruit salad. Approximately 59% of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this item has a fine degree of protein. In this case, approximately 78% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Low Calorie Light Wheat Bread (Trader Joe's), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like couscous, chicken and cranberry juice with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Corn Tortillas Ricas (La Banderita), Oat Bran Hot Cereal (Quaker), Plain Naan Flatbread Mix (Golden Temple)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended value will be filled by this specific serving size. Around 56 percent of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than around 47 percent of other foods. Having a fair degree of sodium containing 180 mg per 100 calories, it contains the same amount as challah, catfish and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Fruit and Nut All Natural Granola (Bear Naked), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a stiff quantity of sugar. Here, nearly 35 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than about 44% of all foods in our database. Having a considerable degree of sugar containing 6 g per 200 calories, it contains the same degree as crackers, caesar salad and sandwiches. 7.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Azteca), Hot Wheat Cereal (Trader Joe's), Chinese Chicken Lettuce Wraps (P.F. Chang's)