Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories are in 10 pieces - it has approximately the same quantity of calories as 0.82 oz toast thins crackers, 22.63 g of buttered air popped popcorn, and 0.85 oz milk crackers.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same degree of carbs as foods like marshmallows, chestnuts and cereal at 83.64 grams per 400 calories, which is a steep amount. About 16% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this specific food has a steep amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 9% of other foods. 23 grams is 7.67% of your daily recommended consumption of carbs for a healthy person.

  Overall Score

  Very High

  Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

• How much fiber are in 1 serving?

  This specific food has the same quantity of fiber as foods like spaghetti, french fries and gnocchi with a fiber/calorie ratio of 1.82%, which is a fine amount. Compared to foods in the same food group (junk snacks), this food has a massive amount of fiber. In this case, roughly 84% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than approximately 21% of all foods we analyzed. 8% of your daily recommended intake of fiber will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Healthy Pop 94% Fat Free Butter Flavor Popcorn (Jolly Time), Butter Popcorn (Act II), Natural 100 Calorie Popcorn Mini Bags (Newman's Own)

• How much protein are in 1 serving?

  4% of your daily recommended value will be met by 1 serving. Having an average degree of protein with a protein/calorie ratio of 7.27%, it contains the same amount as strawberries, figs and bananas. Compared to foods in the same food group, this item has a fine quantity of protein. In this case, around 62 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 31% of all foods among all food groups have a lower protein ratio.

  Overall Score

  Moderate

  Alternatives: Caramel Popcorn (NutriSystem), Honey Mustard Pretzel Sticks (Medifast), Crisps (CMWL)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a limited amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like hummus, olives and cereal bars).

  Overall Score

  Low

  Alternatives: Reduced Guilt Kettle Cooked White Cheddar Potato Chips (Trader Joe's), Kettle Corn Popcorn (Publix), Cheese Rice Crackers (KA-ME)

• How much sodium are in 1 serving?

  Having a moderate-high degree of sodium with a sodium/calorie ratio of 272.73%, it is around the same quantity as flatbread, biscuits and fried eggs. This item has a enormous degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 12% of other foods. Likewise, this item has less sodium than roughly 25% of all foods in our entire database. 300 mg is 12.5% of your daily limit for most people.

  Overall Score

  High

  Alternatives: Potato Chips (Champps), Dried Banana Chips (Aurora Products), Tortilla Chips (Chuy's)

• How much sugars are in 1 serving?

  10% of your daily recommended intake of sugar will be met by 1 serving. Containing 21.82 g per 600 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like almond butter, beer and most soups). Compared to foods in its food group, this specific food has a excessive quantity of sugar. In this case, approximately 10 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than nearly 42 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Crisp 'n Tasty Potato Chips (Herr's), Popcorn Seasoning - Jalapeno (Kernel Season's), Fat Free Saltine Crackers (Kroger)