How many calories are in Bimbo Honey Wheat Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 slices - it is the same (calorie-wise) to 53.28 g of plain french toast, 1.65 oz hamburger or hotdog rolls, and 104.0 cubes seasoned croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.92%, this food has a immoderate level of carbs (it has the same degree as foods like candies, cauliflower and refried beans). Compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of carbs. Here, nearly 44% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 76 percent of all foods in our system have a lower carbs/calories ratio. 25 g is 8.33% of your daily recommended value of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as breadsticks, sunflower seeds and shallots. 0% of your daily recommended consumption of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Calorie Multi Grain English Muffins (Nature's Own), Cinnamon Raisin Bread (Fiber One), Dakota Style 12 Grain Bread (Country Hearth)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.54%, this item has a outstanding level of fiber (it has the same degree as foods like sourdough bread, wraps and french fries). 8% of your daily recommended limit will be met by this specific serving size. Roughly 74% of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a fine amount of fiber. In this case, nearly 66 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Cracked Wheat Bread (Dave's Killer Bread), Health Crunch Bagel (Olde Hearth), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fine amt of protein. In this case, within its own food group, this food has less protein than nearly 28 percent of other foods. Likewise, almost 44% of all foods in our entire system have a greater protein/calories percentage. This food has the same amount of protein as foods like almond milk, pies and apple pie at 23.08 g for every 600 calories, which is a considerable amount. 10% of your daily limit of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Flatout Wraps (Best Life), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as bagels, pasta sauce and walnuts. Approximately 100% of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, this specific food has a inconsiderable amt of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch (Kellogg's), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats), Everything Bagel (Big Apple Bagels)

  • How much sodium are in 1 serving?

    10.42% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this item has a unreasonable amt of sodium. Here, roughly 61% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 41% of all foods we analyzed. Having a considerable quantity of sodium with a sodium/calorie ratio of 192.31%, it has the same amt as lentils, cocktails and muenster cheese.

    Overall Score

    Moderate

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), Blueberries & Cream Granola (Henry's Farmers Market), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in the same food group (breads and cereals). In this case, roughly 47% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than around 49 percent of all foods in our entire database. 3 grams is 7.5% of your DRV (Daily Recommended Value) of sugar for a healthy male. This food has the same amt of sugar as foods like roast pork, caesar salad and onion rings with 9.23 g per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 6'' Corn Tortillas (El Pollo Loco), 5 Grain Cereal (Old Wessex), Fat Free Flour Tortillas (Manny's)