How many calories are in Koepplinger's Honey Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it has about the same quantity of calories as 1.52 slices of toasted protein bread, 1.71 rusk rusk toast, and 0.13 wrap viva veggie wrap.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like yogurt, muffins and fried rice with a carbs/calorie ratio of 80%, which is an above average amount. For most individuals, 14 g is 4.67% of your daily limit. This specific food has a moderate-high quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than about 36% of other foods. Similarly, this food has less carbs than almost 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as coffee creamer, grape juice and toppings. Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0% of all foods we analyzed have a lower cholesterol percentage. For most men and women, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Vanilla Nut (Nature Valley), Dinner Rolls (Buffalo Wild Wings), Panko Breadcrumbs - Italian Style (Ian's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for most people. Having a vast degree of fiber with 17.14 g for every 600 calories, it is around the same amount as seeds, garden salad and kidney beans. About 13 percent of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a premium amt of fiber. Here, within its own food group, this specific food has less fiber than almost 16% of other foods.

    Overall Score

    Very High

    Alternatives: Praeventia Almond & Apple Granola Bar Bites (Leclerc), 100% Multi-Grain Bakery Bread Thins, Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 17.14%, it contains the same amount as pancakes, granola and okra. 6% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this food has a massive amount of protein. In this case, within its own food group, this food has less protein than roughly 19% of other foods. In the same way, around 61% of all foods among all food groups have a lower protein ratio.

    Overall Score

    High

    Alternatives: Original Wraps (Fit & Active), Right Choice Herb Bread (Rudi's Organic Bakery), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower saturated fat percentage. Likewise, this food has a trivial quantity of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like alfalfa, white bread and grapefruits with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Honey Crunch N' Oats Cereal (Trader Joe's), Hot Dog Buns (Market Pantry), Light Wheat Bread (Hannaford)

  • How much sodium are in 1 serving?

    This specific food has a average amount of sodium compared to foods in the same food group (breads and cereals). Here, about 44% of other foods in this food group have a lower sodium ratio. Likewise, approximately 52% of all foods among all food groups have a lower sodium/calories percentage. 4.79% of your daily recommended consumption of sodium will be met by this specific serving size. This food has the same quantity of sodium as foods like soy milk, soy nuts and havarti cheese containing 328.57 mg for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Quick Farina Hot Cereal (Great Value), Natural Artisan Granola - Banaberry (Udi's), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100% of all foods in our entire database. Likewise, this specific food has a small amount of sugar compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater sugar ratio. 0% of your daily limit will be filled by 1 serving. Having a meager degree of sugar at 0 g per 400 calories, it has the same amt as carp, turkey bacon and swordfish.

    Overall Score

    Low

    Alternatives: Lite Rye Bread (Pathmark), Fiber One, Melba Toast Sesame (Old London)