How many calories are in Nature's Own Honey Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is equivalent to 0.68 pieces french toast sticks, 0.57 oz low sodium hard bread stick, and 0.78 bar fiber one chewy bars.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100% of all foods in our entire database have a greater cholesterol/calories ratio. Containing 0 mg for every 400 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like sauces, figs and vegetable juice).

    Overall Score

    Low

    Alternatives: White Bread (McGavin's), Morning Minis - Cinnamon Sugar & Oats (Quaker), Cocoa Crunchies (Kroger)

  • How much fiber are in 1 serving?

    With 0 g per 200 calories, this food has a minute level of fiber (it has the same degree as foods like smoked salmon, burgers and macaroni and cheese). This specific food has less fiber than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a tiny quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Cocoa Puffs (General Mills), Light Multigrain English Muffin (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, this specific food has less saturated fat than almost 100% of all foods in our database. This specific food has the same amt of saturated fat as foods like flatbread, chili and squash with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Complete Mix - Honey Butter Biscuits (Bisquick), Artisan Creations Savory Steak & Ranch Grilled Flatbread (Smart Ones), Italian Round (LaBrea Bakery)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 11.43%, it has the same amt as popcorn, pie crust and strawberries. This food has a moderate degree of protein compared to foods in the same food group. Here, about 37% of other foods in this food group have a lower protein percentage. Similarly, approximately 57 percent of all foods we analyzed have a greater protein percentage. 2 grams is 4% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Whitewheat Healthy White Bread (Nature's Own), Flatbread Light Herb Italian (Flatout)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium containing 1028.57 mg for every 600 calories, it has the same amount as butter, milk and taquitos. For a healthy male, 120 mg is 5% of your daily recommended value. This food has less sodium than around 47 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 53 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Traditional Yellow Corn Tortillas (Tia Rosa), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be met by this food/serving size. Having an average degree of sugar with a sugar/calorie ratio of 11.43%, it contains the same amt as potato skins, meatballs and ricotta cheese. Compared to foods in its food group, this specific food has a immoderate amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 39 percent of other foods. In the same way, around 46 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jewish Light Rye Bread (Rudi's Organic Bakery), Corn Tortillas (El Rey), Egg & Cheese Biscuit (McDonald's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same quantity as foods like muffins, cherry pie and blueberry pie). For a healthy individual, 14 g is 4.67% of your recommended limit per day. Compared to foods in its food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than nearly 36 percent of other foods. Similarly, this food has less carbs than nearly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)