How many calories are in Sara Lee Honey Wheat Bread

150Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.29 cups of zesty seasoned bread crumbs, 0.97 cups of frosted flakes, and 0.99 oz milk chocolate coated soft peanut butter granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like crackers, radishes and macaroni with 40 g for every 200 calories, which is an above average amount. For a healthy male, 30 g is 10% of your daily recommended consumption. Roughly 22% of all foods in our database have a greater carbs percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a immoderate degree of carbs. Here, around 64 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a minimum quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as white bread, wafers and polenta. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: White Corn Tortillas, Fresh Veggie Bagel Sandwich, Light Wheat Hamburger Rolls (Shaw's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit of fiber for a healthy individual. This specific food has a favorable degree of fiber compared to foods in the same food group. In this case, almost 40% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 30 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a great degree of fiber with 2.67 grams per 200 calories, it contains the same quantity as pistachios, macaroni and nougat.

    Overall Score

    High

    Alternatives: Old Style 99% Fat Free Potato Bread (Sara Lee), Ancient Grains Granola with Almonds (Nature's Path), Deli 100% Wheat Bread (Franz)

  • How much protein are in 1 serving?

    Almost 48 percent of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group, this food has a proficient amt of protein. In this case, within its own food group, this food has less protein than almost 48 percent of other foods. For a healthy person, 5 grams is 10% of your daily recommended intake. Having an average quantity of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as jalapenos, plums and drink mixes.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Lite English Muffins (Nature's Grain), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat at 0.67 grams per 200 calories, it contains the same amount as flatbread, most soups and root beer. This food has a considerable amount of saturated fat compared to foods in the same food group. Here, around 59 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 34 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Plain Bread Crumbs (Harris Teeter), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Country White Bread (Alpine Valley Breads)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium at 306.67 milligrams for every 200 calories, it has the same degree as skim milk, calamari and tilapia. Approximately 49 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this item has a average quantity of sodium compared to foods in its food group. In this case, about 38% of other foods in this food group have a lower sodium percentage. For a healthy female, 230 milligrams is 9.58% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Blueberries & Cream Granola (Henry's Farmers Market), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    About 53 percent of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of sugar. In this case, almost 59% of other foods in this food group have a lower sugar ratio. 10% of your daily limit will be achieved by this food/serving size. Having a moderate degree of sugar with a sugar/calorie ratio of 10.67%, it is around the same amt as eel, taco salad and pork chops.

    Overall Score

    Moderate

    Alternatives: High Fiber Low Carb Wraps (Don Pancho), Bagel with Cream Cheese (Burgerville), Flour Tortilla (Chevy's Fresh Mex)