How many calories are in Outback Steakhouse Honey Wheat Bread

276Calories

Per Serving

Number of Calories: Based on 1 small loaf serving

  • Calories: 276
  • Fat: 3.8g
  • Carbs: 46g
  • Protein: 14.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 276 calories, 1 serving has an equal quantity of calories as 1.17 large toasted pita bread, 1.72 cups of fruit juice sweetened corn flakes, and 86.79 g of egg, cheese and sausage on biscuit.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.33% of your daily recommended value of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 66.67%, this item has an above average level of carbs (it has the same degree as foods like lettuce, whole wheat breads and okra). About 66 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than about 68 percent of other foods.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol at 0 mg per 100 calories, it is around the same amt as wafers, peas and squash. This item has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a meager amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Big Texan Texas Toast Garlic (Cole's), Natural Flax and Fiber Bread (Arnold), White Hamburger Buns (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a tremendous quantity of fiber. Here, within its own food group, this item has less fiber than roughly 17% of other foods. Similarly, this food has less fiber than almost 13 percent of all foods in our system. Having a vast amt of fiber with a fiber/calorie ratio of 2.75%, it has the same quantity as raspberries, radishes and prunes. For a healthy individual, 7.6 g is 30.4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Bakery Light 7 Grain Bread (Arnold), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    14.5 g is 29% of your daily recommended consumption of protein for a healthy individual. About 71 percent of all foods among all food groups have a lower protein/calories percentage. In the same way, this specific food has a very high degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 10 percent of other foods. Having a outstanding quantity of protein with 15.76 grams per 300 calories, it has the same amt as malt drinks, cream cheese and tomato soup.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), Multi Grain Wraps (Fit & Active), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    At 1.16 g for every 400 calories, this specific food has an average level of saturated fat (it has the same amount as foods like french dressing, hash browns and tomatoes). Around 33% of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, nearly 56% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Salted Nut Roll (Pearson's Candy Company), French Roll (Panera Bread), Small White Bread (Bimbo)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than almost 41 percent of other foods. Similarly, roughly 42 percent of all foods in our entire database have a greater sodium/calories percentage. This food has the same degree of sodium as foods like nutrition bars, taquitos and apple pie with a sodium/calorie ratio of 191.3%, which is a moderate amount. 22% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Penguin Biscuit (McVities), Frosted Shredded Wheat (Post), Coco Wheats Hot Cereal (Little Crow Foods)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods we analyzed. Similarly, this specific food has a inconsiderable amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. At 0 grams for every 600 calories, this item has a meager level of sugar (it has the same degree as foods like bulgur, cheddar cheese and corned beef). 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Enriched Old Fashioned Italian Bread (J.J. Cassone), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Wrap-itz Tortillas (Tam-x-ico's)