How many carbs are in Arby's Honey Wheat Bread

361Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 361
  • Fat: 7g
  • Carbs: 68g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    361 calories (361 kcal) are in 2 slices - it is equivalent to 1.36 piece roghani naan, 0.3 loaf labrea roasted garlic loaf, and 0.65 cups of chocolate coated granola bar.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like potatoes, bread crumbs and crackers with a carbs/calorie ratio of 75.35%, which is a moderate-high amount. Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of carbs. In this case, nearly 46 percent of foods in this food group have a greater carbs ratio. Likewise, almost 75% of all foods in our database have a lower carbs/calories percentage. 22.67% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peaches, papayas and frostings. For most men and women, 0 mg is 0% of your daily recommended limit. This food has a low amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this item has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: French Toast Bagel (Market Pantry), Essential 7-Grain Bread, Enriched Farina (1 Minute) (Cream of Wheat)

  • How much fiber are in 1 serving?

    16% of your daily limit of fiber will be met by this specific serving size. With 5.54 g per 500 calories, this item has a superb level of fiber (it has the same quantity as foods like pasta, caesar salad and mashed potatoes). Around 65 percent of all foods in our system have a lower fiber ratio. Likewise, this item has a considerable amt of fiber compared to foods in its food group. Here, about 47% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100 Calorie Sandwich Rolls (Arnold), Wheat Berry with Honey Bread (EarthGrains), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like pecan pie, brownies and potato salad with a protein/calorie ratio of 11.08%, which is a respectable amount. Almost 57% of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this food has a good quantity of protein. In this case, within its own food group, this food has less protein than almost 63 percent of other foods. 10 grams is 20% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Organic Seven Grain Bread (Sprouts Farmers Market), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a average amount of saturated fat. In this case, about 47 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 32 percent of all foods in our entire database have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like raspberries, chestnuts and soy yogurt with a saturated fat/calorie ratio of 2.49%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Crisp (Peace Cereal), Deli Little Party Buns (Franz), Chewy Lowfat Granola Bars - S'mores (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average degree of sodium. In this case, about 54 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 56 percent of all foods in our entire system have a lower sodium percentage. This item has the same degree of sodium as foods like water, hash browns and pastries containing 183.1 mg per 100 calories, which is an average amount. For most individuals, 661 mg is 27.54% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Parisien (La Madeleine), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily limit for most men and women. Having a reasonable quantity of sugar with a sugar/calorie ratio of 15.51%, it contains the same degree as seafood, spreads and noodle soup. This food has a stiff degree of sugar compared to foods in the same food group. Here, around 28 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Sonny's Bar-B-Q), Pesto & Garlic Tortillas (Tumaro's), Classic Caesar Premium Croutons (Fresh Gourmet)