How many calories are in Honey Wheat Bread

190.25Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 190.25
  • Fat: 2.75g
  • Carbs: 36.75g
  • Protein: 6.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 slices - it is the same (calorie-wise) to 61.97 g of toasted soft white roll, 0.59 naan garlic naan bread, and 152.2 cubes croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    36.75 g is 12.25% of your daily recommended value for a healthy male. Having a immoderate amt of carbs with a carbs/calorie ratio of 77.27%, it is around the same amount as granola, onions and multigrain bread. Compared to foods in the same food group, this specific food has a moderate-high degree of carbs. In this case, approximately 39 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 23 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cherries, red wine and gluten free breads. For most men and women, 0 milligrams is 0% of your recommended limit per day of cholesterol. This item has a minimum amount of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Peanut Butter Chocolate Chip (Roundy's), Sugar-Free Nut & Flax Granola - Cranberry (Sensato), Double Fiber Wheat Bread (Oroweat)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 33 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a fair quantity of fiber. In this case, about 56 percent of other foods in this food group have a lower ratio of fiber to calories. 2.25 g is 9% of your daily recommended value for most people. Having a great amount of fiber with a fiber/calorie ratio of 1.18%, it is around the same quantity as dark chocolate, stews and spring rolls.

    Overall Score

    High

    Alternatives: Yellow Buttermilk Cornbread Mix (Shawnee Mills), Slender Rounds - Classic White (Village Hearth), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    Containing 16.43 g for every 500 calories, this item has a respectable level of protein (it has the same degree as foods like chocolate cake, coconuts and cobbler). This item has a serviceable quantity of protein compared to foods in its food group. Here, almost 48% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than around 52% of all foods in our entire database. 12.5% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Organic Seven Grain Bread (Sprouts Farmers Market), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    At 1.05 g for every 400 calories, this item has a fair level of saturated fat (it has the same degree as foods like smoothies, horseradish and macaroni). This specific food has a reasonable amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, approximately 47% of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 68 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Italian Bread (Kroger), Bulkie Rolls (Calise & Sons Bakery), Whole Wheat Sandwich Thins (Arnold)

  • How much sodium are in 1 serving?

    For a healthy person, 342.75 mg is 14.28% of your daily recommended intake of sodium. Having a fair quantity of sodium with a sodium/calorie ratio of 180.16%, it is around the same amount as cocktails, tilapia and taco shells. This specific food has a fair amount of sodium compared to foods in the same food group. Here, roughly 53% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 56 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lightly Frosted Shredded Wheat (Post), Italian Chicken Wrap (Energy Kitchen), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    15.62% of your recommended limit per day will be achieved by this food/serving size. Having a reasonable degree of sugar with 3.29 grams per 100 calories, it is around the same quantity as souffle, chicken soup and garlic. Compared to foods in its food group, this specific food has a immoderate degree of sugar. In this case, within its own food group, this specific food has less sugar than about 34% of other foods. Similarly, this item has less sugar than about 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Italian Soft Crust Bread (D'Annunzio's), Wrap-itz Tortillas (Tam-x-ico's), George's Seeded Wheat Oval (LaBrea Bakery)