Publix Honey Wheat English Muffin Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 muffin - it is equivalent to 1.35 slices of soft white bread medium, 0.95 bun wheat hamburger buns, and 56.52 g of biscuit with gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 78 percent of all foods in our entire system have a lower carbs ratio. Likewise, this item has a above average amt of carbs compared to foods in the same food group. Here, roughly 36% of foods in this food group have a greater carbs/calories ratio. For most people, 26 g is 8.67% of your daily recommended intake of carbs. This item has the same degree of carbs as foods like sourdough bread, black beans and ice cream sodas with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as garlic bread, potato skins and spinach. Compared to foods in the same food group (breads and cereals), this food has a miniscule amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cinnabon Cinnamon Bread (Schwebel's), Western Hearth 12 Grain Bread (Van de Kamp's), Deluxe White Hamburger Buns (Dempster's)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber at 9.23 g for every 600 calories, it has the same quantity as bagels, french fries and trail mix. Around 26% of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a superb quantity of fiber. Here, within its own food group, this food has less fiber than around 34% of other foods. For most individuals, 2 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sweet Enough Honey Flax Flakes Cereal (Newman's Own), Light Multi-Grain English Muffins (Healthy Life), Ancient Grains Granola with Almonds (Nature's Path)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 28% of other foods. Similarly, almost 56% of all foods in our system have a lower protein/calories ratio. Having a good amount of protein with a protein/calorie ratio of 15.38%, it contains the same quantity as candies, macadamia nuts and chocolate. 5 grams is 10% of your DRV (Daily Recommended Value) of protein for most people.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat containing 0 g for every 200 calories, it is around the same quantity as tea, snow peas and tabouli. This food has a trivial degree of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Italian Style Bread Crumbs, Organic Leapin' Lemurs Peanut Butter & Chocolate (EnviroKidz), All Natural Fit Triple Berry Crunch Granola (Bear Naked)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amount of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 71 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 44% of all foods in our entire system have a lower ratio of sodium to calories. 7.08% of your daily recommended intake will be filled by this food/serving size. Having an average degree of sodium with a sodium/calorie ratio of 130.77%, it is around the same degree as carrot cake, fruit punch and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Hot Cereal Multi Grain (Country Choice Organic), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a fair amount of sugar. Here, nearly 47 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than approximately 49% of all foods in our database. With a sugar/calorie ratio of 9.23%, this food has an average level of sugar (it has the same amount as foods like grilled chicken, potato salad and tabouli).

    Overall Score

    Moderate

    Alternatives: 2-piece Garlic Bread (Zippy's), German Dark Wheat Bread (Arnold), Hearth Baked Deli Italian Bread (Schwebel's)