How many calories are in Nature's Own Honey Wheat English Muffins

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 muffin - it is equivalent to 0.41 servings of cinnamon swirl & raisin bagel, 0.46 bagel everything with cheese bagel, and 1.62 slices of raisin cinnamon swirl bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 22 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a stiff amt of carbs. In this case, within its own food group, this food has less carbs than around 36% of other foods. This specific food has the same quantity of carbs as foods like popcorn, brussels sprouts and okra with a carbs/calorie ratio of 80%, which is a unreasonable amount. 8.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. This specific food has less cholesterol than around 100% of all foods in our system. Similarly, this specific food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like wheat bread, coconut milk and corn chips).

    Overall Score

    Low

    Alternatives: Sliced Soft Hoagies Deli Style Rolls (EarthGrains), Yellow Corn Cereal (Alf's Natural Nutrition), Cracked Wheat Bread

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.77%, it has the same amt as ranch dressing, sundaes and apple pie. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. Roughly 46% of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a solid amt of fiber. Here, nearly 33 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Fat Free Seasoned Croutons (Rothbury Farms), Light Multi-Grain English Muffins (Healthy Life)

  • How much protein are in 1 serving?

    10% of your recommended limit per day of protein will be achieved by this specific serving size. Around 56% of all foods we analyzed have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a magnificent quantity of protein. Here, roughly 72% of other foods in this food group have a lower protein/calories ratio. Having a respectable amount of protein with a protein/calorie ratio of 15.38%, it has the same quantity as donuts, wafers and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), BBQ Chicken Wrap (Trader Joe's), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like popcorn, dates and egg rolls with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a trivial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Alternative Bagel - Cinnamon Spice (Western Bagel), Oats & Honey Cereal with Strawberries (Wegmans), Traditional Bun (White Castle)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended limit will be met by 1 serving. With a sodium/calorie ratio of 176.92%, this food has a reasonable level of sodium (it has the same amt as foods like butter, lamb chops and potato chips). This item has less sodium than roughly 45 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a average amount of sodium. In this case, around 49% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Original (Udi's), Ham & Cheese Croissant (Kolache Factory), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like rice, protein powder and pizza with a sugar/calorie ratio of 6.15%, which is a moderate amount. For a healthy male, 2 g is 5% of your DRV (Daily Recommended Value). This food has less sugar than almost 57 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than around 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Double Fiber Wheat Bread (Nature's Own), Puffed Millet Cereal (Arrowhead Mills), Bread Stick with Garlic Butter (Olive Garden)